Nutrition summary | |||
Calories311.22 |
Fat12.77g |
Carbs36.3 g |
Protein12.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 311.22 | 1302.1 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 311.22 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (12.768 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (36.2976 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.82 mg | 19 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.18 mg | 11 % |
Thiamin | 0.38 mg | 25 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.55 mcg | 9 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0.68 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.63 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.77 g | 20 % |
Saturated fatty acids | 5.25 g | 26 % |
Butanoic | 0.09 g | |
Hexanoic | 0.07 g | |
Octanoic | 0.05 g | |
Decanoic | 0.12 g | |
Dodecanoic | 0.15 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.56 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 2.8 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.24 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.84 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.18 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.52 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0.00228 g | |
Polyunsaturated fatty acids | 2.72 g | |
Octadecadienoic | 2.39 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 156.18 mg | 16 % |
Copper, Cu | 0.13 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.69 mg | 15 % |
Magnesium, Mg | 28.5 mg | 7 % |
Manganese, Mn | 0.39 mg | 19 % |
Phosphorus, P | 223.44 mg | 22 % |
Potassium, K | 208.62 mg | 6 % |
Selenium, Se | 25.08 mcg | 36 % |
Sodium, Na | 677.16 mg | 28 % |
Zinc, Zn | 1.41 mg | 9 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 36.3 g | 12 % |
Fiber | 2.74 g | 11 % |
Sugars | 4.47 g | |
Fructose | 1.29 g | |
Galactose | 0.09 g | |
Glucose (dextrose) | 1.22 g | |
Lactose | 0.42 g | |
Maltose | 0.99 g | |
Sucrose | 0.46 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 23.94 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 311.22 g |
Alcohol | ~ |
Water | 49.65 g |
Ash | 2.64 g |
Caffeine | ~ |
Theobromine | ~ |