Nutrition summary | |||
Calories13.44 |
Fat0.29g |
Carbs1.7 g |
Protein2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 13.44 | 56.2 | 1% |
| From Carbs | 6.21 | 5.5 | |
| From Fat | 2.46 | 2.2 | |
| From Protein | 4.82 | 4.2 |
| Percent breakdown of 13.44 total Calories (kcal) | ||
|---|---|---|
| Protein | 36% | (2 g x 2.4 Kcal/g = 4.8 kcal) |
| Fat | 18% | (0.294 g x 8.37 Kcal/g = 2.5 kcal) |
| Carbohydrate | 46% | (1.7388 g x 3.6 Kcal/g = 6.21 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 8.4 mcg | 2 % |
| Folate, food | 8.4 mcg | 2 % |
| Folate, total | 8.4 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.47 mg | 2 % |
| Pantothenic acid | 0.03 mg | 0 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.05 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1588.44 IU | 32 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 10.86 mg | 18 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.97 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.17 g | |
| Lysine | 0.11 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.13 g | |
| Non-essential Aminos | ||
| Arginine | 0.11 g | |
| Alanine | 0.15 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.22 g | |
| Glycine | 0.11 g | |
| Hydroxyproline | ~ | |
| Proline | 0.09 g | |
| Serine | 0.09 g | |
| Tyrosine | 0.07 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.29 g | 0 % |
| Saturated fatty acids | ~ | |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 38.85 mg | 4 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.84 mg | 5 % |
| Magnesium, Mg | 8.82 mg | 2 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 23.52 mg | 2 % |
| Potassium, K | 70.77 mg | 2 % |
| Selenium, Se | 0.19 mcg | 0 % |
| Sodium, Na | 1.89 mg | 0 % |
| Zinc, Zn | 0.13 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.74 g | 1 % |
| Fiber | 0.42 g | 2 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 13.44 g |
| Alcohol | ~ |
| Water | 16.52 g |
| Ash | 0.47 g |
| Caffeine | ~ |
| Theobromine | ~ |
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