Nutrition summary | |||
Calories471.8 |
Fat39.69g |
Carbs0 g |
Protein26.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 471.8 | 1974 | 24% |
| From Carbs | 0 | 0 | |
| From Fat | 358 | 2097 | |
| From Protein | 113.52 | 665 |
| Percent breakdown of 471.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 24% | (26.6 g x 4.3 Kcal/g = 113.5 kcal) |
| Fat | 76% | (39.69 g x 9.02 Kcal/g = 358 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.8 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 70.56 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.4 mcg | 2 % |
| Folate, food | 8.4 mcg | 2 % |
| Folate, total | 8.4 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.76 mg | 34 % |
| Pantothenic acid | 1.54 mg | 15 % |
| Retinol | 88 mcg | |
| Riboflavin | 0.38 mg | 22 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 294 IU | 6 % |
| Vitamin B12 | 0.42 mcg | 7 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.98 mg | 3 % |
| Vitamin K | 7.14 mcg | 9 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.59 g | 53 % |
| Essential Aminos | ||
| Histidine | 0.65 g | |
| Isoleucine | 1.22 g | |
| Leucine | 2.05 g | |
| Lysine | 2.08 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.05 g | |
| Threonine | 1.08 g | |
| Tryptophan | 0.32 g | |
| Valine | 1.31 g | |
| Non-essential Aminos | ||
| Arginine | 1.8 g | |
| Alanine | 1.82 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 3.92 g | |
| Glycine | 2.27 g | |
| Hydroxyproline | ~ | |
| Proline | 1.64 g | |
| Serine | 1.13 g | |
| Tyrosine | 0.9 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.05 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 39.69 g | 61 % |
| Saturated fatty acids | 13.54 g | 68 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.24 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 9.52 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.4 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 18.06 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 1.55 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 16.13 g | |
| Eicosenoic | 0.36 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 5.11 g | |
| Octadecadienoic | 4.7 g | |
| Octadecatrienoic | 0.41 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.4 mg | 2 % |
| Copper, Cu | 0.32 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.78 mg | 21 % |
| Magnesium, Mg | 22.4 mg | 6 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 218.4 mg | 22 % |
| Potassium, K | 285.6 mg | 8 % |
| Selenium, Se | 28 mcg | 40 % |
| Sodium, Na | 82.6 mg | 3 % |
| Zinc, Zn | 2.6 mg | 17 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 117.6 mg | 39 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 471.8 g |
| Alcohol | 0 g |
| Water | 72.58 g |
| Ash | 1.15 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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