Nutrition summary | |||
Calories471.8 |
Fat39.69g |
Carbs0 g |
Protein26.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 471.8 | 1974 | 24% |
From Carbs | 0 | 0 | |
From Fat | 358 | 2097 | |
From Protein | 113.52 | 665 |
Percent breakdown of 471.8 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (26.6 g x 4.3 Kcal/g = 113.5 kcal) |
Fat | 76% | (39.69 g x 9.02 Kcal/g = 358 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 9.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 70.56 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.4 mcg | 2 % |
Folate, food | 8.4 mcg | 2 % |
Folate, total | 8.4 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.76 mg | 34 % |
Pantothenic acid | 1.54 mg | 15 % |
Retinol | 88 mcg | |
Riboflavin | 0.38 mg | 22 % |
Thiamin | 0.24 mg | 16 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 294 IU | 6 % |
Vitamin B12 | 0.42 mcg | 7 % |
Vitamin B6 | 0.25 mg | 13 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.14 IU | 0 % |
Vitamin E | 0.98 mg | 3 % |
Vitamin K | 7.14 mcg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.59 g | 53 % |
Essential Aminos | ||
Histidine | 0.65 g | |
Isoleucine | 1.22 g | |
Leucine | 2.05 g | |
Lysine | 2.08 g | |
Methionine | 0.66 g | |
Phenylalanine | 1.05 g | |
Threonine | 1.08 g | |
Tryptophan | 0.32 g | |
Valine | 1.31 g | |
Non-essential Aminos | ||
Arginine | 1.8 g | |
Alanine | 1.82 g | |
Aspartic acid | 2.54 g | |
Cystine | 0.42 g | |
Glutamic acid | 3.92 g | |
Glycine | 2.27 g | |
Hydroxyproline | ~ | |
Proline | 1.64 g | |
Serine | 1.13 g | |
Tyrosine | 0.9 g | |
Methionine | 0.66 g | |
Phenylalanine | 1.05 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 39.69 g | 61 % |
Saturated fatty acids | 13.54 g | 68 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.06 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.24 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 9.52 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.4 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 18.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.55 g | |
Heptadecenoic | ~ | |
Octadecenoic | 16.13 g | |
Eicosenoic | 0.36 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 5.11 g | |
Octadecadienoic | 4.7 g | |
Octadecatrienoic | 0.41 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.4 mg | 2 % |
Copper, Cu | 0.32 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 3.78 mg | 21 % |
Magnesium, Mg | 22.4 mg | 6 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 218.4 mg | 22 % |
Potassium, K | 285.6 mg | 8 % |
Selenium, Se | 28 mcg | 40 % |
Sodium, Na | 82.6 mg | 3 % |
Zinc, Zn | 2.6 mg | 17 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 117.6 mg | 39 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 471.8 g |
Alcohol | 0 g |
Water | 72.58 g |
Ash | 1.15 g |
Caffeine | 0 g |
Theobromine | 0 g |