Medindia
Medindia LOGIN REGISTER

Egg custards, dry mix, prepared with 2% milk - Nutrition Information

Explore the nutrition facts of Egg custards, dry mix, prepared with 2% milk, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 157.92 calories, 3.99 grams of total fat, 24.8 grams of carbohydrates, and 5.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Egg custards, dry mix, prepared with 2% milk offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 158Calories from Fat 0
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 69mg 23  %
Sodium 123mg 5 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 6g 12 %
Vitamin A 6%  Vitamin C 0%
Calcium 21%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


157.92

Fat


3.99g

Carbs


24.8 g

Protein


5.8 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 157.92 660.7 8%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 157.92 total Calories (kcal)
Protein 0% (5.8 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.9903 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (24.8301 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 1.27 mcg
Carotene, alpha 0 mcg
Carotene, beta 5.64  mcg
Choline 19.04 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.28  mcg 3 %
Folate, food 11.28  mcg 3 %
Folate, total 11.28  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.19  mg 1 %
Pantothenic acid 0.96 mg 10 %
Retinol 85  mcg
Riboflavin 0.33  mg 19 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 293.28  IU 6 %
Vitamin B12 0.82 mcg 14 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0.28 mg 0 %
Vitamin D 1.55 IU 0 %
Vitamin E 0.04 mg 0 %
Vitamin K 0.28  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.82 g 12 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.32 g
Leucine 0.57 g
Lysine 0.42 g
Methionine 0.14 g
Phenylalanine 0.27 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.22 g
Aspartic acid 0.54 g
Cystine 0.17 g
Glutamic acid 1.24 g
Glycine 0.12 g
Hydroxyproline
Proline 0.55 g
Serine 0.36 g
Tyrosine 0.26 g
Methionine 0.14 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.99 g 6 %
  Saturated fatty acids 2.08 g 10 %
    Butanoic  0.1 g
    Hexanoic  0.05 g
    Octanoic  0.03 g
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  0 g
    Tetradecanoic  0.24 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.04 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.43 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.26 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0.01 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  1.15 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 205.86 mg 21 %
Copper, Cu 0.02 mg 1 %
Fluoride, F 4.37  mg
Iron, Fe 0.47  mg 3 %
Magnesium, Mg 23.97 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 193.17 mg 19 %
Potassium, K 301.74  mg 9 %
Selenium, Se 6.91 mcg 10 %
Sodium, Na 122.67 mg 5 %
Zinc, Zn 0.86 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 69.09 mg 23 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 157.92 g
Alcohol 0 g
Water 104.96 g
Ash 1.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close