Nutrition summary | |||
Calories129.5 |
Fat9.64g |
Carbs1 g |
Protein9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 129.5 | 541.8 | 6% |
From Carbs | 3.74 | 11 | |
From Fat | 86.94 | 254.6 | |
From Protein | 39.1 | 114.5 |
Percent breakdown of 129.5 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (9 g x 4.4 Kcal/g = 39.1 kcal) |
Fat | 67% | (9.639 g x 9.02 Kcal/g = 86.9 kcal) |
Carbohydrate | 3% | (1.015 g x 3.7 Kcal/g = 3.74 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 9.8 mcg | |
Choline | 184.38 mg | |
Cryptoxanthin, beta | 8.4 mcg | |
Folate, DFE | 56 mcg | 14 % |
Folate, food | 56 mcg | 14 % |
Folate, total | 56 mcg | 14 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 321.3 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.14 mg | 1 % |
Pantothenic acid | 1.3 mg | 13 % |
Retinol | 134 mcg | |
Riboflavin | 0.28 mg | 17 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 471.8 IU | 9 % |
Vitamin B12 | 3.78 mcg | 63 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.19 IU | 0 % |
Vitamin E | 0.94 mg | 3 % |
Vitamin K | 0.28 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.97 g | 18 % |
Essential Aminos | ||
Histidine | 0.22 g | |
Isoleucine | 0.42 g | |
Leucine | 0.77 g | |
Lysine | 0.67 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.59 g | |
Threonine | 0.52 g | |
Tryptophan | 0.18 g | |
Valine | 0.62 g | |
Non-essential Aminos | ||
Arginine | 0.54 g | |
Alanine | 0.44 g | |
Aspartic acid | 0.54 g | |
Cystine | 0.2 g | |
Glutamic acid | 1.25 g | |
Glycine | 0.3 g | |
Hydroxyproline | ~ | |
Proline | 0.34 g | |
Serine | 0.67 g | |
Tyrosine | 0.43 g | |
Methionine | 0.4 g | |
Phenylalanine | 0.59 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.64 g | 15 % |
Saturated fatty acids | 2.58 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.1 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.44 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.57 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.31 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.26 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.86 g | |
Octadecadienoic | 0.39 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.22 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44.8 mg | 4 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 2.7 mg | 15 % |
Magnesium, Mg | 11.9 mg | 3 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 154 mg | 15 % |
Potassium, K | 155.4 mg | 4 % |
Selenium, Se | 25.48 mcg | 36 % |
Sodium, Na | 102.2 mg | 4 % |
Zinc, Zn | 0.99 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.01 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.65 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 618.8 mg | 206 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 543.2 g |
Alcohol | 0 g |
Water | 49.58 g |
Ash | 0.8 g |
Caffeine | 0 g |
Theobromine | 0 g |