Nutrition summary | |||
Calories47.73 |
Fat2.97g |
Carbs2.1 g |
Protein3.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 47.73 | 199.7 | 2% |
From Carbs | 7.59 | 2.7 | |
From Fat | 26.76 | 9.6 | |
From Protein | 13.35 | 4.8 |
Percent breakdown of 47.73 total Calories (kcal) | ||
---|---|---|
Protein | 28% | (3.1 g x 4.4 Kcal/g = 13.3 kcal) |
Fat | 56% | (2.967 g x 9.02 Kcal/g = 26.8 kcal) |
Carbohydrate | 16% | (2.06142 g x 3.7 Kcal/g = 7.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.14 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 51.82 mg | |
Cryptoxanthin, beta | 1.12 mcg | |
Folate, DFE | 11.87 mcg | 3 % |
Folate, food | 11.87 mcg | 3 % |
Folate, total | 11.87 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | 0 mcg | |
Niacin | 0.02 mg | 0 % |
Pantothenic acid | 0.56 mg | 6 % |
Retinol | 10 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 0.37 mg | |
Vitamin A | 34.23 IU | 1 % |
Vitamin B12 | 0.25 mcg | 4 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | ~ | |
Vitamin D | 0.64 IU | 0 % |
Vitamin E | 0.18 mg | 1 % |
Vitamin K | 0.06 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.06 g | 6 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.17 g | |
Leucine | 0.28 g | |
Lysine | 0.34 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.16 g | |
Threonine | 0.12 g | |
Tryptophan | 0.03 g | |
Valine | 0.2 g | |
Non-essential Aminos | ||
Arginine | 0.21 g | |
Alanine | 0.15 g | |
Aspartic acid | 0.32 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.4 g | |
Glycine | 0.11 g | |
Hydroxyproline | 0 | |
Proline | 0.17 g | |
Serine | 0.24 g | |
Tyrosine | 0.11 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.97 g | 5 % |
Saturated fatty acids | 0.89 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.65 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.22 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.18 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.07 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.11 g | |
Eicosenoic | 0.01 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.65 g | |
Octadecadienoic | 0.59 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14.71 mg | 1 % |
Copper, Cu | 0.01 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.28 mg | 2 % |
Magnesium, Mg | 0.95 mg | 0 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 38.79 mg | 4 % |
Potassium, K | 32.08 mg | 1 % |
Selenium, Se | 10.15 mcg | 14 % |
Sodium, Na | 49.54 mg | 2 % |
Zinc, Zn | 0.24 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.06 g | 1 % |
Fiber | ~ | |
Sugars | 0.21 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.06 g | |
Lactose | 0 g | |
Maltose | 0.16 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 83.85 mg | 28 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 47.73 g |
Alcohol | ~ |
Water | 0.24 g |
Ash | 0.27 g |
Caffeine | ~ |
Theobromine | ~ |