Nutrition summary | |||
Calories188.7 |
Fat6.09g |
Carbs25.1 g |
Protein8.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 188.7 | 789.5 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 188.7 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (8.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (6.0945 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (25.075 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 1422.9 mcg | |
Carotene, beta | 3268.25 mcg | |
Choline | 34.34 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 87.55 mcg | 22 % |
Folate, food | 39.1 mcg | 10 % |
Folate, total | 68 mcg | 17 % |
Folic acid | 28.9 mcg | |
Lutein + zeaxanthin | 385.9 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.91 mg | 10 % |
Pantothenic acid | 0.42 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 6 % |
Thiamin | 0.2 mg | 14 % |
Tocopherol, beta | 2.06 mg | |
Tocopherol, delta | 0.49 mg | |
Tocopherol, gamma | 1.08 mg | |
Vitamin A | 6633.4 IU | 133 % |
Vitamin B12 | 0.13 mcg | 2 % |
Vitamin B6 | 0.15 mg | 7 % |
Vitamin C | 24.9 mg | 42 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.23 mg | 1 % |
Vitamin K | 19.21 mcg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.45 g | 17 % |
Essential Aminos | ||
Histidine | 0.18 g | |
Isoleucine | 0.26 g | |
Leucine | 0.52 g | |
Lysine | 0.35 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.33 g | |
Threonine | 0.26 g | |
Tryptophan | 0.09 g | |
Valine | 0.29 g | |
Non-essential Aminos | ||
Arginine | 0.36 g | |
Alanine | 0.32 g | |
Aspartic acid | 0.53 g | |
Cystine | 0.13 g | |
Glutamic acid | 1.93 g | |
Glycine | 0.33 g | |
Hydroxyproline | ~ | |
Proline | 0.63 g | |
Serine | 0.34 g | |
Tyrosine | 0.18 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.33 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.09 g | 9 % |
Saturated fatty acids | 1.35 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.9 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.38 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.9 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.09 g | |
Octadecadienoic | 1.88 g | |
Octadecatrienoic | 0.18 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.9 mg | 3 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.32 mg | 7 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.28 mg | 14 % |
Phosphorus, P | 77.35 mg | 8 % |
Potassium, K | 180.2 mg | 5 % |
Selenium, Se | 19.38 mcg | 28 % |
Sodium, Na | 345.95 mg | 14 % |
Zinc, Zn | 0.76 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 25.08 g | 8 % |
Fiber | 1.78 g | 7 % |
Sugars | 4.52 g | |
Fructose | 0.6 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1 g | |
Lactose | 0 g | |
Maltose | 1.56 g | |
Sucrose | 1.36 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 11.9 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 790.5 g |
Alcohol | 0 g |
Water | 43.63 g |
Ash | 1.75 g |
Caffeine | 0 g |
Theobromine | 0 g |