Nutrition summary | |||
Calories90.16 |
Fat6.83g |
Carbs0.4 g |
Protein6.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 90.16 | 377.2 | 5% |
From Carbs | 1.41 | 2.7 | |
From Fat | 61.57 | 118.5 | |
From Protein | 27.3 | 52.5 |
Percent breakdown of 90.16 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (6.3 g x 4.4 Kcal/g = 27.3 kcal) |
Fat | 68% | (6.8264 g x 9.02 Kcal/g = 61.6 kcal) |
Carbohydrate | 2% | (0.3818 g x 3.7 Kcal/g = 1.41 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.14 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 16.1 mcg | |
Choline | 145.87 mg | |
Cryptoxanthin, beta | 4.6 mcg | |
Folate, DFE | 23.46 mcg | 6 % |
Folate, food | 23.46 mcg | 6 % |
Folate, total | 23.46 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 249.78 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.04 mg | 0 % |
Pantothenic acid | 0.76 mg | 8 % |
Retinol | 99 mcg | |
Riboflavin | 0.23 mg | 13 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 0.25 mg | |
Vitamin A | 362.02 IU | 7 % |
Vitamin B12 | 0.45 mcg | 7 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.01 IU | 0 % |
Vitamin E | 0.6 mg | 2 % |
Vitamin K | 2.58 mcg | 3 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 6.26 g | 13 % |
Essential Aminos | ||
Histidine | 0.15 g | |
Isoleucine | 0.33 g | |
Leucine | 0.54 g | |
Lysine | 0.45 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.34 g | |
Threonine | 0.28 g | |
Tryptophan | 0.08 g | |
Valine | 0.43 g | |
Non-essential Aminos | ||
Arginine | 0.41 g | |
Alanine | 0.37 g | |
Aspartic acid | 0.66 g | |
Cystine | 0.14 g | |
Glutamic acid | 0.84 g | |
Glycine | 0.21 g | |
Hydroxyproline | ~ | |
Proline | 0.26 g | |
Serine | 0.48 g | |
Tyrosine | 0.25 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.34 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 6.83 g | 11 % |
Saturated fatty acids | 1.99 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.36 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.58 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.84 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.72 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.5 g | |
Octadecadienoic | 1.28 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.09 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.03 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.52 mg | 3 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | 0.55 mg | |
Iron, Fe | 0.87 mg | 5 % |
Magnesium, Mg | 5.98 mg | 1 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 98.9 mg | 10 % |
Potassium, K | 69.92 mg | 2 % |
Selenium, Se | 15.23 mcg | 22 % |
Sodium, Na | 95.22 mg | 4 % |
Zinc, Zn | 0.64 mg | 4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.38 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0.18 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.18 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 184.46 mg | 61 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 377.66 g |
Alcohol | 0 g |
Water | 31.96 g |
Ash | 0.58 g |
Caffeine | 0 g |
Theobromine | 0 g |