Nutrition summary | |||
Calories522.75 |
Fat37.36g |
Carbs2 g |
Protein40.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 522.75 | 2187.2 | 26% |
From Carbs | 7.44 | 26.5 | |
From Fat | 336.96 | 1198.4 | |
From Protein | 178.52 | 634.9 |
Percent breakdown of 522.75 total Calories (kcal) | ||
---|---|---|
Protein | 34% | (40.9 g x 4.4 Kcal/g = 178.5 kcal) |
Fat | 64% | (37.3575 g x 9.02 Kcal/g = 337 kcal) |
Carbohydrate | 1% | (2.023 g x 3.7 Kcal/g = 7.44 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 164.05 mcg | 41 % |
Folate, food | 164.05 mcg | 41 % |
Folate, total | 164.05 mcg | 41 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.22 mg | 1 % |
Pantothenic acid | 5.7 mg | 57 % |
Retinol | 524 mcg | |
Riboflavin | 1.05 mg | 62 % |
Thiamin | 0.28 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1742.5 IU | 35 % |
Vitamin B12 | 8.93 mcg | 149 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 40.94 g | 82 % |
Essential Aminos | ||
Histidine | 0.99 g | |
Isoleucine | 2.56 g | |
Leucine | 3.6 g | |
Lysine | 2.76 g | |
Methionine | 1.32 g | |
Phenylalanine | 2.31 g | |
Threonine | 2.01 g | |
Tryptophan | 0.66 g | |
Valine | 2.95 g | |
Non-essential Aminos | ||
Arginine | 2.62 g | |
Alanine | 2.39 g | |
Aspartic acid | 4.06 g | |
Cystine | 0.98 g | |
Glutamic acid | 5.21 g | |
Glycine | 1.36 g | |
Hydroxyproline | ~ | |
Proline | 1.62 g | |
Serine | 3.11 g | |
Tyrosine | 1.7 g | |
Methionine | 1.32 g | |
Phenylalanine | 2.31 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 37.36 g | 57 % |
Saturated fatty acids | 11.22 g | 56 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 8.25 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.87 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 14.93 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.24 g | |
Heptadecenoic | ~ | |
Octadecenoic | 13.69 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 4.86 g | |
Octadecadienoic | 4.15 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.31 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 188.7 mg | 19 % |
Copper, Cu | 0.23 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 7.04 mg | 39 % |
Magnesium, Mg | 41.65 mg | 10 % |
Manganese, Mn | 0.13 mg | 6 % |
Phosphorus, P | 607.75 mg | 61 % |
Potassium, K | 437.75 mg | 13 % |
Selenium, Se | 102.94 mcg | 147 % |
Sodium, Na | 465.8 mg | 19 % |
Zinc, Zn | 4.85 mg | 32 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.02 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1714.45 mg | 571 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 522.75 g |
Alcohol | ~ |
Water | 1.59 g |
Ash | 3.09 g |
Caffeine | ~ |
Theobromine | ~ |