Nutrition summary | |||
Calories87.0345 |
Fat6.47g |
Carbs3.1 g |
Protein3.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 87.0345 | 364.2 | 4% |
| From Carbs | 11.42 | 13.5 | |
| From Fat | 58.35 | 69.2 | |
| From Protein | 17.14 | 20.3 |
| Percent breakdown of 87.0345 total Calories (kcal) | ||
|---|---|---|
| Protein | 20% | (3.9 g x 4.4 Kcal/g = 17.1 kcal) |
| Fat | 67% | (6.46947 g x 9.02 Kcal/g = 58.4 kcal) |
| Carbohydrate | 13% | (3.104325 g x 3.7 Kcal/g = 11.42 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 10.77 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 189.75 mg | |
| Cryptoxanthin, beta | 9.36 mcg | |
| Folate, DFE | 49.33 mcg | 12 % |
| Folate, food | 49.33 mcg | 12 % |
| Folate, total | 49.33 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 274.14 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.01 mg | 0 % |
| Pantothenic acid | 0.93 mg | 9 % |
| Retinol | 89 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 312.7 IU | 6 % |
| Vitamin B12 | 0.46 mcg | 8 % |
| Vitamin B6 | 0.11 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.88 IU | 0 % |
| Vitamin E | 0.64 mg | 2 % |
| Vitamin K | 0.2 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.93 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.1 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.33 g | |
| Lysine | 0.29 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.17 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.22 g | |
| Non-essential Aminos | ||
| Arginine | 0.26 g | |
| Alanine | 0.2 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.48 g | |
| Glycine | 0.12 g | |
| Hydroxyproline | ~ | |
| Proline | 0.16 g | |
| Serine | 0.32 g | |
| Tyrosine | 0.14 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.17 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.47 g | 10 % |
| Saturated fatty acids | 2.02 g | 10 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.45 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.52 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.52 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.15 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.34 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.09 g | |
| Octadecadienoic | 0.89 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.04 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 35.15 mg | 4 % |
| Copper, Cu | 0 mg | 0 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.05 mg | 6 % |
| Magnesium, Mg | 2.84 mg | 1 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 114.53 mg | 11 % |
| Potassium, K | 29.77 mg | 1 % |
| Selenium, Se | 15.17 mcg | 22 % |
| Sodium, Na | 19.84 mg | 1 % |
| Zinc, Zn | 0.87 mg | 6 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.1 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 2.92 g | |
| Fructose | 0.03 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.03 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 2.86 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 259.97 mg | 87 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 363.7305 g |
| Alcohol | 0 g |
| Water | 14.52 g |
| Ash | 0.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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