Nutrition summary | |||
Calories68.04 |
Fat0.51g |
Carbs13.6 g |
Protein2.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 68.04 | 284.7 | 3% |
| From Carbs | 54.55 | 64.7 | |
| From Fat | 4.59 | 5.4 | |
| From Protein | 8.97 | 10.6 |
| Percent breakdown of 68.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (2.2 g x 4 Kcal/g = 9 kcal) |
| Fat | 7% | (0.5103 g x 9 Kcal/g = 4.6 kcal) |
| Carbohydrate | 80% | (13.63635 g x 4 Kcal/g = 54.55 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 4.54 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 31.75 mcg | 8 % |
| Folate, food | 5.67 mcg | 1 % |
| Folate, total | 20.98 mcg | 5 % |
| Folic acid | 15.31 mcg | |
| Lutein + zeaxanthin | 7.09 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.04 mg | 5 % |
| Pantothenic acid | 0.06 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.06 mg | 4 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0.37 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.09 mg | 0 % |
| Vitamin K | 0.71 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.24 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.15 g | |
| Lysine | 0.1 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.1 g | |
| Non-essential Aminos | ||
| Arginine | 0.1 g | |
| Alanine | 0.09 g | |
| Aspartic acid | 0.13 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.08 g | |
| Hydroxyproline | 0 | |
| Proline | 0.17 g | |
| Serine | 0.09 g | |
| Tyrosine | 0.05 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.51 g | 1 % |
| Saturated fatty acids | 0.15 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.08 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.07 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.24 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.24 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.1 g | |
| Octadecadienoic | 0.09 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 32.32 mg | 3 % |
| Copper, Cu | 0.05 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.28 mg | 7 % |
| Magnesium, Mg | 6.52 mg | 2 % |
| Manganese, Mn | 0.16 mg | 8 % |
| Phosphorus, P | 25.8 mg | 3 % |
| Potassium, K | 49.05 mg | 1 % |
| Selenium, Se | 6.12 mcg | 9 % |
| Sodium, Na | 84.77 mg | 4 % |
| Zinc, Zn | 0.27 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.64 g | 5 % |
| Fiber | 0.74 g | 3 % |
| Sugars | 4.18 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 68.04 g |
| Alcohol | 0 g |
| Water | 11.51 g |
| Ash | 0.45 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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