Nutrition summary | |||
Calories261.49 |
Fat13.91g |
Carbs22.9 g |
Protein11.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 261.49 | 1094.1 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 261.49 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (11.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (13.9119 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (22.91 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 74.26 mcg | |
| Choline | 29.62 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 103.49 mcg | 26 % |
| Folate, food | 28.44 mcg | 7 % |
| Folate, total | 72.68 mcg | 18 % |
| Folic acid | 44.24 mcg | |
| Lutein + zeaxanthin | 18.96 mcg | |
| Lycopene | 1547 mcg | |
| Niacin | 2.61 mg | 13 % |
| Pantothenic acid | ~ | |
| Retinol | 49 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 289.14 IU | 6 % |
| Vitamin B12 | 0.6 mcg | 10 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 1.58 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.02 mg | 3 % |
| Vitamin K | 7.5 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.07 g | 22 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.91 g | 21 % |
| Saturated fatty acids | 5.62 g | 28 % |
| Butanoic | 0.09 g | |
| Hexanoic | 0.07 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.13 g | |
| Dodecanoic | 0.15 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.61 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 2.96 g | |
| Heptadecanoic | 0.07 g | |
| Octadecanoic | 1.36 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.44 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.22 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.04 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.01659 g | |
| Polyunsaturated fatty acids | 2.86 g | |
| Octadecadienoic | 2.51 g | |
| Octadecatrienoic | 0.25 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 170.64 mg | 17 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.54 mg | 9 % |
| Magnesium, Mg | 19.75 mg | 5 % |
| Manganese, Mn | 0.28 mg | 14 % |
| Phosphorus, P | 199.87 mg | 20 % |
| Potassium, K | 176.17 mg | 5 % |
| Selenium, Se | 19.36 mcg | 28 % |
| Sodium, Na | 691.25 mg | 29 % |
| Zinc, Zn | 1.3 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.91 g | 8 % |
| Fiber | 1.82 g | 7 % |
| Sugars | 2.54 g | |
| Fructose | 0.73 g | |
| Galactose | 0.08 g | |
| Glucose (dextrose) | 0.54 g | |
| Lactose | 0.38 g | |
| Maltose | 0.57 g | |
| Sucrose | 0.25 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 29.23 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 261.49 g |
| Alcohol | 0 g |
| Water | 28.48 g |
| Ash | 2.63 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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