Nutrition summary | |||
Calories324.8 |
Fat14.33g |
Carbs35.5 g |
Protein13.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 324.8 | 1359 | 16% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 324.8 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (13.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (14.326 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (35.5192 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 105.56 mcg | |
Choline | 30.51 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 146.16 mcg | 37 % |
Folate, food | 40.6 mcg | 10 % |
Folate, total | 102.08 mcg | 26 % |
Folic acid | 61.48 mcg | |
Lutein + zeaxanthin | 26.68 mcg | |
Lycopene | 2185 mcg | |
Niacin | 4.41 mg | 22 % |
Pantothenic acid | ~ | |
Retinol | 70 mcg | |
Riboflavin | 0.22 mg | 13 % |
Thiamin | 0.4 mg | 27 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 408.32 IU | 8 % |
Vitamin B12 | 0.56 mcg | 9 % |
Vitamin B6 | 0.09 mg | 5 % |
Vitamin C | 1.97 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.06 mg | 4 % |
Vitamin K | 7.77 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.34 g | 27 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.33 g | 22 % |
Saturated fatty acids | 5.84 g | 29 % |
Butanoic | 0.09 g | |
Hexanoic | 0.08 g | |
Octanoic | 0.05 g | |
Decanoic | 0.13 g | |
Dodecanoic | 0.16 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.59 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 3.22 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.36 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 4.7 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.22 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.33 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0.00232 g | |
Polyunsaturated fatty acids | 2.73 g | |
Octadecadienoic | 2.39 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | 0.04 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 167.04 mg | 17 % |
Copper, Cu | 0.13 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.8 mg | 16 % |
Magnesium, Mg | 27.84 mg | 7 % |
Manganese, Mn | 0.41 mg | 20 % |
Phosphorus, P | 223.88 mg | 22 % |
Potassium, K | 228.52 mg | 7 % |
Selenium, Se | 23.55 mcg | 34 % |
Sodium, Na | 734.28 mg | 31 % |
Zinc, Zn | 1.53 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.52 g | 12 % |
Fiber | 2.67 g | 11 % |
Sugars | 3.85 g | |
Fructose | 1.16 g | |
Galactose | 0.1 g | |
Glucose (dextrose) | 0.93 g | |
Lactose | 0.35 g | |
Maltose | 1.08 g | |
Sucrose | 0.23 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 26.68 mg | 9 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 324.8 g |
Alcohol | 0 g |
Water | 49.95 g |
Ash | 2.87 g |
Caffeine | 0 g |
Theobromine | 0 g |