Nutrition summary | |||
Calories358.14 |
Fat16.43g |
Carbs38.6 g |
Protein14 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 358.14 | 1498.5 | 18% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 358.14 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (14 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (16.4338 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (38.5572 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 115.57 mcg | |
| Choline | 32.38 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 172.72 mcg | 43 % |
| Folate, food | 54.61 mcg | 14 % |
| Folate, total | 124.46 mcg | 31 % |
| Folic acid | 69.85 mcg | |
| Lutein + zeaxanthin | 27.94 mcg | |
| Lycopene | 2385 mcg | |
| Niacin | 4.53 mg | 23 % |
| Pantothenic acid | ~ | |
| Retinol | 76 mcg | |
| Riboflavin | 0.24 mg | 14 % |
| Thiamin | 0.49 mg | 33 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 445.77 IU | 9 % |
| Vitamin B12 | 0.62 mcg | 10 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 1.27 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.14 mg | 4 % |
| Vitamin K | 14.99 mcg | 19 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.05 g | 28 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.43 g | 25 % |
| Saturated fatty acids | 6.1 g | 31 % |
| Butanoic | 0.1 g | |
| Hexanoic | 0.08 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.14 g | |
| Dodecanoic | 0.17 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.63 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 3.28 g | |
| Heptadecanoic | 0.06 g | |
| Octadecanoic | 1.46 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 5.01 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.23 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.6 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.00381 g | |
| Polyunsaturated fatty acids | 4.09 g | |
| Octadecadienoic | 3.58 g | |
| Octadecatrienoic | 0.39 g | |
| Eicosadienoic | 0.04 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 181.61 mg | 18 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.11 mg | 17 % |
| Magnesium, Mg | 29.21 mg | 7 % |
| Manganese, Mn | 0.41 mg | 21 % |
| Phosphorus, P | 245.11 mg | 25 % |
| Potassium, K | 241.3 mg | 7 % |
| Selenium, Se | 22.48 mcg | 32 % |
| Sodium, Na | 808.99 mg | 34 % |
| Zinc, Zn | 1.6 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.56 g | 13 % |
| Fiber | 2.92 g | 12 % |
| Sugars | 3.58 g | |
| Fructose | 0.76 g | |
| Galactose | 0.1 g | |
| Glucose (dextrose) | 0.53 g | |
| Lactose | 0.64 g | |
| Maltose | 1.36 g | |
| Sucrose | 0.19 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 29.21 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 358.14 g |
| Alcohol | 0 g |
| Water | 54.89 g |
| Ash | 3.06 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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