Nutrition summary | |||
Calories716.28 |
Fat35.74g |
Carbs58.4 g |
Protein40.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 716.28 | 2996.9 | 36% |
From Carbs | 233.58 | 2482.3 | |
From Fat | 321.64 | 3418.2 | |
From Protein | 162.05 | 1722.2 |
Percent breakdown of 716.28 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (40.5 g x 4 Kcal/g = 162.1 kcal) |
Fat | 45% | (35.7378 g x 9 Kcal/g = 321.6 kcal) |
Carbohydrate | 33% | (58.3946 g x 4 Kcal/g = 233.58 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 26.42 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 50.8 mcg | |
Choline | 208.79 mg | |
Cryptoxanthin, beta | 10.16 mcg | |
Folate, DFE | 185.42 mcg | 46 % |
Folate, food | 25.4 mcg | 6 % |
Folate, total | 119.38 mcg | 30 % |
Folic acid | 96.52 mcg | |
Lutein + zeaxanthin | 383.54 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.52 mg | 43 % |
Pantothenic acid | 1.94 mg | 19 % |
Retinol | 206 mcg | |
Riboflavin | 0.65 mg | 38 % |
Thiamin | 0.6 mg | 40 % |
Tocopherol, beta | 0.08 mg | |
Tocopherol, delta | 1.17 mg | |
Tocopherol, gamma | 2.9 mg | |
Vitamin A | 777.24 IU | 16 % |
Vitamin B12 | 3.23 mcg | 54 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 1.02 IU | 0 % |
Vitamin E | 1.4 mg | 5 % |
Vitamin K | 8.64 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 40.51 g | 81 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 35.74 g | 55 % |
Saturated fatty acids | 13.76 g | 69 % |
Butanoic | 0.05 g | |
Hexanoic | 0.03 g | |
Octanoic | 0.18 g | |
Decanoic | 0.21 g | |
Dodecanoic | 0.23 g | |
Tridecanoic | ~ | |
Tetradecanoic | 1.3 g | |
Pentadecanoic | 0.16 g | |
Hexadecanoic | 7.78 g | |
Heptadecanoic | 0.23 g | |
Octadecanoic | 3.51 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 12.69 g | |
Tetradecenoic | 0.39 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.84 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 11.38 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.7 g | |
Octadecadienoic | 3.81 g | |
Octadecatrienoic | 0.37 g | |
Eicosadienoic | 0.08 g | |
Eicosatrienoic | 0.06 g | |
Eicosatetraenoic | 0.14 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.06 g | |
Docosahexaenoic (DHA) | 0.06 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 236.22 mg | 24 % |
Copper, Cu | 0.86 mg | 43 % |
Fluoride, F | ~ | |
Iron, Fe | 5.23 mg | 29 % |
Magnesium, Mg | 55.88 mg | 14 % |
Manganese, Mn | 0.48 mg | 24 % |
Phosphorus, P | 518.16 mg | 52 % |
Potassium, K | 368.3 mg | 11 % |
Selenium, Se | 63.75 mcg | 91 % |
Sodium, Na | 1630.68 mg | 68 % |
Zinc, Zn | 5.61 mg | 37 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 58.39 g | 19 % |
Fiber | 0.51 g | 2 % |
Sugars | 7.54 g | |
Fructose | 2.18 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.08 g | |
Lactose | 0.94 g | |
Maltose | 2.34 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 330.2 mg | 110 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 716.28 g |
Alcohol | 0 g |
Water | 114.05 g |
Ash | 5.28 g |
Caffeine | 0 g |
Theobromine | 0 g |