Nutrition summary | |||
Calories396 |
Fat19.71g |
Carbs40.3 g |
Protein15.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 396 | 1656.9 | 20% |
From Carbs | 159.34 | 880 | |
From Fat | 172.24 | 951.3 | |
From Protein | 64.25 | 354.8 |
Percent breakdown of 396 total Calories (kcal) | ||
---|---|---|
Protein | 16% | (15.7 g x 4.1 Kcal/g = 64.3 kcal) |
Fat | 44% | (19.7076 g x 8.74 Kcal/g = 172.2 kcal) |
Carbohydrate | 40% | (40.3392 g x 4 Kcal/g = 159.34 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1.32 mcg | |
Choline | 29.44 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 117.48 mcg | 29 % |
Folate, food | 35.64 mcg | 9 % |
Folate, total | 84.48 mcg | 21 % |
Folic acid | 47.52 mcg | |
Lutein + zeaxanthin | 55.44 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.22 mg | 31 % |
Pantothenic acid | ~ | |
Retinol | 13 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 46.2 IU | 1 % |
Vitamin B12 | 0.16 mcg | 3 % |
Vitamin B6 | 0.27 mg | 14 % |
Vitamin C | 0.92 mg | 2 % |
Vitamin D | 0.13 IU | 0 % |
Vitamin E | 2.4 mg | 8 % |
Vitamin K | 8.32 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.75 g | 31 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.71 g | 30 % |
Saturated fatty acids | 7.54 g | 38 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0.07 g | |
Decanoic | 0.07 g | |
Dodecanoic | 0.87 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.39 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 5.05 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.93 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 7.2 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.03 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.0066 g | |
Polyunsaturated fatty acids | 4.37 g | |
Octadecadienoic | 4.01 g | |
Octadecatrienoic | 0.28 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 58.08 mg | 6 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.32 mg | 13 % |
Magnesium, Mg | 23.76 mg | 6 % |
Manganese, Mn | 0.32 mg | 16 % |
Phosphorus, P | 468.6 mg | 47 % |
Potassium, K | 271.92 mg | 8 % |
Selenium, Se | 13.33 mcg | 19 % |
Sodium, Na | 1145.76 mg | 48 % |
Zinc, Zn | 0.65 mg | 4 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 40.34 g | 13 % |
Fiber | 1.85 g | 7 % |
Sugars | 3.46 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0.87 g | |
Maltose | 0.16 g | |
Sucrose | 2.43 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 31.68 mg | 11 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1656.6 g |
Alcohol | 0 g |
Water | 52.01 g |
Ash | 4.18 g |
Caffeine | 0 g |
Theobromine | 0 g |