Nutrition summary | |||
Calories409.96 |
Fat28.43g |
Carbs21.3 g |
Protein17.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 409.96 | 1715.3 | 20% |
| From Carbs | 83.79 | 518.9 | |
| From Fat | 250.76 | 1552.8 | |
| From Protein | 75.88 | 469.9 |
| Percent breakdown of 409.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 19% | (17.9 g x 4.2 Kcal/g = 75.9 kcal) |
| Fat | 61% | (28.4308 g x 8.82 Kcal/g = 250.8 kcal) |
| Carbohydrate | 20% | (21.2676 g x 3.9 Kcal/g = 83.79 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 75.48 mcg | 19 % |
| Folate, food | 28.12 mcg | 7 % |
| Folate, total | 56.24 mcg | 14 % |
| Folic acid | 28.12 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.06 mg | 15 % |
| Pantothenic acid | 1.08 mg | 11 % |
| Retinol | 204 mcg | |
| Riboflavin | 0.52 mg | 30 % |
| Thiamin | 0.36 mg | 24 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 704.48 IU | 14 % |
| Vitamin B12 | 1.41 mcg | 23 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0.15 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.94 g | 36 % |
| Essential Aminos | ||
| Histidine | 0.5 g | |
| Isoleucine | 0.87 g | |
| Leucine | 1.43 g | |
| Lysine | 1.18 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.83 g | |
| Threonine | 0.75 g | |
| Tryptophan | 0.23 g | |
| Valine | 0.98 g | |
| Non-essential Aminos | ||
| Arginine | 1.01 g | |
| Alanine | 0.93 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.18 g | |
| Glycine | 0.74 g | |
| Hydroxyproline | ~ | |
| Proline | 1.04 g | |
| Serine | 0.94 g | |
| Tyrosine | 0.64 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.83 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 28.43 g | 44 % |
| Saturated fatty acids | 8.6 g | 43 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 11.71 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 5.85 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 137.64 mg | 14 % |
| Copper, Cu | 0.11 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.3 mg | 29 % |
| Magnesium, Mg | 25.16 mg | 6 % |
| Manganese, Mn | 0.24 mg | 12 % |
| Phosphorus, P | 224.96 mg | 22 % |
| Potassium, K | 306.36 mg | 9 % |
| Selenium, Se | 31.38 mcg | 45 % |
| Sodium, Na | 888 mg | 37 % |
| Zinc, Zn | 2.8 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.27 g | 7 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 272.32 mg | 91 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 409.96 g |
| Alcohol | ~ |
| Water | 77.71 g |
| Ash | 2.63 g |
| Caffeine | ~ |
| Theobromine | ~ |
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