Nutrition summary | |||
Calories436.45 |
Fat25.35g |
Carbs35.4 g |
Protein17.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 436.45 | 1826.1 | 22% |
| From Carbs | 139.63 | 847.1 | |
| From Fat | 223.04 | 1353.1 | |
| From Protein | 73.49 | 445.8 |
| Percent breakdown of 436.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (17.4 g x 4.2 Kcal/g = 73.5 kcal) |
| Fat | 51% | (25.346 g x 8.8 Kcal/g = 223 kcal) |
| Carbohydrate | 32% | (35.438 g x 3.9 Kcal/g = 139.63 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 16.39 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 33.35 mcg | |
| Choline | 183.72 mg | |
| Cryptoxanthin, beta | 8.7 mcg | |
| Folate, DFE | 108.75 mcg | 27 % |
| Folate, food | 11.6 mcg | 3 % |
| Folate, total | 69.6 mcg | 17 % |
| Folic acid | 56.55 mcg | |
| Lutein + zeaxanthin | 391.5 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.41 mg | 17 % |
| Pantothenic acid | 1.12 mg | 11 % |
| Retinol | 109 mcg | |
| Riboflavin | 0.36 mg | 21 % |
| Thiamin | 0.39 mg | 26 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 3.18 mg | |
| Tocopherol, gamma | 6.37 mg | |
| Vitamin A | 426.3 IU | 9 % |
| Vitamin B12 | 1.25 mcg | 21 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.72 IU | 0 % |
| Vitamin E | 1.48 mg | 5 % |
| Vitamin K | 6.09 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.41 g | 35 % |
| Essential Aminos | ||
| Histidine | 0.44 g | |
| Isoleucine | 0.75 g | |
| Leucine | 1.35 g | |
| Lysine | 1.01 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.92 g | |
| Non-essential Aminos | ||
| Arginine | 0.86 g | |
| Alanine | 0.77 g | |
| Aspartic acid | 1.46 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.27 g | |
| Glycine | 0.62 g | |
| Hydroxyproline | ~ | |
| Proline | 1.14 g | |
| Serine | 1.01 g | |
| Tyrosine | 0.57 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.35 g | 39 % |
| Saturated fatty acids | 8.54 g | 43 % |
| Butanoic | 0.3 g | |
| Hexanoic | 0.1 g | |
| Octanoic | 0.09 g | |
| Decanoic | 0.1 g | |
| Dodecanoic | 0.12 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.5 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 4.44 g | |
| Heptadecanoic | 0.05 g | |
| Octadecanoic | 2.66 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 11.65 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.31 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 11.27 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.79 g | |
| Octadecadienoic | 2.27 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0.11 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 149.35 mg | 15 % |
| Copper, Cu | 0.4 mg | 20 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.28 mg | 13 % |
| Magnesium, Mg | 21.75 mg | 5 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 526.35 mg | 53 % |
| Potassium, K | 189.95 mg | 5 % |
| Selenium, Se | 33.78 mcg | 48 % |
| Sodium, Na | 1183.2 mg | 49 % |
| Zinc, Zn | 1.58 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.44 g | 12 % |
| Fiber | 0.29 g | 1 % |
| Sugars | 2.52 g | |
| Fructose | 0.12 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.25 g | |
| Lactose | 1.15 g | |
| Maltose | 0.29 g | |
| Sucrose | 0.72 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 240.7 mg | 80 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1824.1 g |
| Alcohol | 0 g |
| Water | 62.34 g |
| Ash | 4.47 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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