Nutrition summary | |||
Calories554.04 |
Fat26.41g |
Carbs62.8 g |
Protein19.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 554.04 | 2318.1 | 28% |
| From Carbs | 247.96 | 1680.7 | |
| From Fat | 228.94 | 1551.8 | |
| From Protein | 77.36 | 524.4 |
| Percent breakdown of 554.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (19.2 g x 4 Kcal/g = 77.4 kcal) |
| Fat | 41% | (26.406 g x 8.67 Kcal/g = 228.9 kcal) |
| Carbohydrate | 45% | (62.775 g x 4 Kcal/g = 247.96 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 32.4 mcg | |
| Choline | 66.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 85.86 mcg | 21 % |
| Folate, food | 11.34 mcg | 3 % |
| Folate, total | 55.08 mcg | 14 % |
| Folic acid | 43.74 mcg | |
| Lutein + zeaxanthin | 8.1 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.99 mg | 25 % |
| Pantothenic acid | 0.58 mg | 6 % |
| Retinol | 40 mcg | |
| Riboflavin | 0.45 mg | 27 % |
| Thiamin | 0.73 mg | 49 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 191.16 IU | 4 % |
| Vitamin B12 | 0.05 mcg | 1 % |
| Vitamin B6 | 0.19 mg | 10 % |
| Vitamin C | 0.16 mg | 0 % |
| Vitamin D | 0.49 IU | 0 % |
| Vitamin E | 1.99 mg | 7 % |
| Vitamin K | 9.23 mcg | 12 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.2 g | 38 % |
| Essential Aminos | ||
| Histidine | 0.62 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.52 g | |
| Lysine | 1.33 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.86 g | |
| Non-essential Aminos | ||
| Arginine | 1.1 g | |
| Alanine | 0.98 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.14 g | |
| Glycine | 0.89 g | |
| Hydroxyproline | ~ | |
| Proline | 1.29 g | |
| Serine | 0.86 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 26.41 g | 41 % |
| Saturated fatty acids | 16.36 g | 82 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.59 g | |
| Decanoic | 0.56 g | |
| Dodecanoic | 4.86 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 2.07 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.82 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 4.28 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.93 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.29 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.58 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.49 g | |
| Octadecadienoic | 1.31 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 230.04 mg | 23 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.9 mg | 22 % |
| Magnesium, Mg | 32.4 mg | 8 % |
| Manganese, Mn | 0.52 mg | 26 % |
| Phosphorus, P | 793.8 mg | 79 % |
| Potassium, K | 281.88 mg | 8 % |
| Selenium, Se | 27.7 mcg | 40 % |
| Sodium, Na | 1577.88 mg | 66 % |
| Zinc, Zn | 2.37 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.78 g | 21 % |
| Fiber | 1.13 g | 5 % |
| Sugars | 3.19 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 35.64 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 554.04 g |
| Alcohol | 0 g |
| Water | 46.01 g |
| Ash | 7.61 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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