Nutrition summary | |||
Calories433.8 |
Fat16.39g |
Carbs56.3 g |
Protein16.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 433.8 | 1815 | 22% |
| From Carbs | 223.6 | 2254.7 | |
| From Fat | 142.9 | 1440.9 | |
| From Protein | 67.09 | 676.5 |
| Percent breakdown of 433.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (16.9 g x 4 Kcal/g = 67.1 kcal) |
| Fat | 33% | (16.388 g x 8.72 Kcal/g = 142.9 kcal) |
| Carbohydrate | 52% | (56.3217 g x 4 Kcal/g = 223.6 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 4.82 mcg | |
| Carotene, beta | 151.83 mcg | |
| Choline | 67.24 mg | |
| Cryptoxanthin, beta | 53.02 mcg | |
| Folate, DFE | 161.47 mcg | 40 % |
| Folate, food | 33.74 mcg | 8 % |
| Folate, total | 108.45 mcg | 27 % |
| Folic acid | 74.71 mcg | |
| Lutein + zeaxanthin | 185.57 mcg | |
| Lycopene | 386 mcg | |
| Niacin | 5.04 mg | 25 % |
| Pantothenic acid | 0.83 mg | 8 % |
| Retinol | 108 mcg | |
| Riboflavin | 0.54 mg | 32 % |
| Thiamin | 0.51 mg | 34 % |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.92 mg | |
| Tocopherol, gamma | 1.88 mg | |
| Vitamin A | 667.57 IU | 13 % |
| Vitamin B12 | 0.65 mcg | 11 % |
| Vitamin B6 | 0.23 mg | 12 % |
| Vitamin C | 3.13 mg | 5 % |
| Vitamin D | 0.24 IU | 0 % |
| Vitamin E | 0.67 mg | 2 % |
| Vitamin K | 14.7 mcg | 18 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.94 g | 34 % |
| Essential Aminos | ||
| Histidine | 0.39 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.14 g | |
| Lysine | 0.71 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.71 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.78 g | |
| Non-essential Aminos | ||
| Arginine | 0.78 g | |
| Alanine | 0.69 g | |
| Aspartic acid | 1.21 g | |
| Cystine | ~ | |
| Glutamic acid | 3.56 g | |
| Glycine | 0.78 g | |
| Hydroxyproline | 0.22 | |
| Proline | 1.6 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.37 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.71 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.39 g | 25 % |
| Saturated fatty acids | 6.59 g | 33 % |
| Butanoic | 0.09 g | |
| Hexanoic | 0.07 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.11 g | |
| Dodecanoic | 0.13 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.53 g | |
| Pentadecanoic | 0.07 g | |
| Hexadecanoic | 3.06 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 2.33 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 4.35 g | |
| Tetradecenoic | 0.08 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.2 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.98 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.8 g | |
| Octadecadienoic | 3.24 g | |
| Octadecatrienoic | 0.5 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 216.9 mg | 22 % |
| Copper, Cu | 0.26 mg | 13 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.39 mg | 24 % |
| Magnesium, Mg | 55.43 mg | 14 % |
| Manganese, Mn | 0.72 mg | 36 % |
| Phosphorus, P | 315.71 mg | 32 % |
| Potassium, K | 491.64 mg | 14 % |
| Selenium, Se | 25.79 mcg | 37 % |
| Sodium, Na | 1086.91 mg | 45 % |
| Zinc, Zn | 2.12 mg | 14 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 56.32 g | 19 % |
| Fiber | 8.92 g | 36 % |
| Sugars | 5.06 g | |
| Fructose | 1.45 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.2 g | |
| Lactose | 0.8 g | |
| Maltose | 1.2 g | |
| Sucrose | 0.41 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 28.92 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 433.8 g |
| Alcohol | 0 g |
| Water | 146.77 g |
| Ash | 4.55 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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