Nutrition summary | |||
Calories458.92 |
Fat25.93g |
Carbs31 g |
Protein25.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 458.92 | 1920.1 | 23% |
| From Carbs | 122.42 | 763.2 | |
| From Fat | 231.26 | 1441.7 | |
| From Protein | 107.39 | 669.5 |
| Percent breakdown of 458.92 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (25.6 g x 4.2 Kcal/g = 107.4 kcal) |
| Fat | 50% | (25.926 g x 8.92 Kcal/g = 231.3 kcal) |
| Carbohydrate | 27% | (30.992 g x 4 Kcal/g = 122.42 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 74.5 mcg | 19 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.53 mg | 33 % |
| Pantothenic acid | 0.51 mg | 5 % |
| Retinol | ~ | |
| Riboflavin | 0.42 mg | 25 % |
| Thiamin | 0.28 mg | 18 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 2.06 mcg | 34 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.57 g | 51 % |
| Essential Aminos | ||
| Histidine | 0.85 g | |
| Isoleucine | 1.15 g | |
| Leucine | 2.13 g | |
| Lysine | 2.08 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.12 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.34 g | |
| Valine | 1.36 g | |
| Non-essential Aminos | ||
| Arginine | 1.53 g | |
| Alanine | 1.38 g | |
| Aspartic acid | 2.09 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 5.07 g | |
| Glycine | 1.49 g | |
| Hydroxyproline | ~ | |
| Proline | 1.87 g | |
| Serine | 1.02 g | |
| Tyrosine | 0.93 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.12 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.93 g | 40 % |
| Saturated fatty acids | 10.55 g | 53 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 8.63 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.84 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 268.2 mg | 27 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.53 mg | 20 % |
| Magnesium, Mg | 31.29 mg | 8 % |
| Manganese, Mn | 0.27 mg | 13 % |
| Phosphorus, P | 272.67 mg | 27 % |
| Potassium, K | 321.84 mg | 9 % |
| Selenium, Se | ~ | |
| Sodium, Na | 925.29 mg | 39 % |
| Zinc, Zn | 4.1 mg | 27 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.99 g | 10 % |
| Fiber | 1.04 g | 4 % |
| Sugars | 5.99 g | |
| Fructose | 2.44 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.4 g | |
| Lactose | 1.13 g | |
| Maltose | 0.73 g | |
| Sucrose | 0.27 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 81.95 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1922.1 g |
| Alcohol | ~ |
| Water | 62.83 g |
| Ash | 3.75 g |
| Caffeine | ~ |
| Theobromine | ~ |
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