Nutrition summary | |||
Calories280.28 |
Fat13.4g |
Carbs25.5 g |
Protein15 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 280.28 | 1172.7 | 14% |
| From Carbs | 100.75 | 383.6 | |
| From Fat | 117.88 | 448.8 | |
| From Protein | 61.9 | 235.7 |
| Percent breakdown of 280.28 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (15 g x 4.1 Kcal/g = 61.9 kcal) |
| Fat | 42% | (13.3952 g x 8.8 Kcal/g = 117.9 kcal) |
| Carbohydrate | 36% | (25.5073 g x 4 Kcal/g = 100.75 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 55.51 mcg | |
| Choline | 26.3 mg | |
| Cryptoxanthin, beta | 1.82 mcg | |
| Folate, DFE | 80.99 mcg | 20 % |
| Folate, food | 38.22 mcg | 10 % |
| Folate, total | 63.7 mcg | 16 % |
| Folic acid | 25.48 mcg | |
| Lutein + zeaxanthin | 33.67 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.75 mg | 24 % |
| Pantothenic acid | 0.5 mg | 5 % |
| Retinol | 41 mcg | |
| Riboflavin | 0.33 mg | 19 % |
| Thiamin | 0.27 mg | 18 % |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.2 mg | |
| Tocopherol, gamma | 0.82 mg | |
| Vitamin A | 231.14 IU | 5 % |
| Vitamin B12 | 0.69 mcg | 12 % |
| Vitamin B6 | 0.21 mg | 10 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.09 IU | 0 % |
| Vitamin E | 0.47 mg | 2 % |
| Vitamin K | 3.82 mcg | 5 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.02 g | 30 % |
| Essential Aminos | ||
| Histidine | 0.4 g | |
| Isoleucine | 0.69 g | |
| Leucine | 1.2 g | |
| Lysine | 0.71 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.69 g | |
| Threonine | 0.52 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.8 g | |
| Non-essential Aminos | ||
| Arginine | 0.81 g | |
| Alanine | 0.79 g | |
| Aspartic acid | 1.12 g | |
| Cystine | ~ | |
| Glutamic acid | 3.63 g | |
| Glycine | 0.83 g | |
| Hydroxyproline | 0.26 | |
| Proline | 1.77 g | |
| Serine | 0.65 g | |
| Tyrosine | 0.42 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.69 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.4 g | 21 % |
| Saturated fatty acids | 5.89 g | 29 % |
| Butanoic | 0.07 g | |
| Hexanoic | 0.05 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.1 g | |
| Dodecanoic | 0.11 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.59 g | |
| Pentadecanoic | 0.08 g | |
| Hexadecanoic | 3.03 g | |
| Heptadecanoic | 0.12 g | |
| Octadecanoic | 1.66 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.93 g | |
| Tetradecenoic | 0.1 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.33 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.39 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.51 g | |
| Octadecadienoic | 1.33 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 108.29 mg | 11 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.47 mg | 14 % |
| Magnesium, Mg | 23.66 mg | 6 % |
| Manganese, Mn | 0.29 mg | 14 % |
| Phosphorus, P | 146.51 mg | 15 % |
| Potassium, K | 178.36 mg | 5 % |
| Selenium, Se | 17.84 mcg | 25 % |
| Sodium, Na | 468.65 mg | 20 % |
| Zinc, Zn | 2.27 mg | 15 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.51 g | 9 % |
| Fiber | 1.82 g | 7 % |
| Sugars | 4.44 g | |
| Fructose | 1.77 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.6 g | |
| Lactose | 0.66 g | |
| Maltose | 0.42 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 39.13 mg | 13 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1173.9 g |
| Alcohol | 0 g |
| Water | 35.15 g |
| Ash | 1.92 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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