Nutrition summary | |||
Calories342.9 |
Fat16.38g |
Carbs32.3 g |
Protein17.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 342.9 | 1434.7 | 17% |
| From Carbs | 127.72 | 678.7 | |
| From Fat | 144.17 | 766.1 | |
| From Protein | 70.59 | 375.1 |
| Percent breakdown of 342.9 total Calories (kcal) | ||
|---|---|---|
| Protein | 21% | (17.1 g x 4.1 Kcal/g = 70.6 kcal) |
| Fat | 42% | (16.383 g x 8.8 Kcal/g = 144.2 kcal) |
| Carbohydrate | 37% | (32.3342 g x 4 Kcal/g = 127.72 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 1.27 mcg | |
| Carotene, beta | 69.85 mcg | |
| Choline | 42.42 mg | |
| Cryptoxanthin, beta | 2.54 mcg | |
| Folate, DFE | 49.53 mcg | 12 % |
| Folate, food | 8.89 mcg | 2 % |
| Folate, total | 33.02 mcg | 8 % |
| Folic acid | 24.13 mcg | |
| Lutein + zeaxanthin | 27.94 mcg | |
| Lycopene | 1274 mcg | |
| Niacin | 4.46 mg | 22 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 64 mcg | |
| Riboflavin | 0.24 mg | 14 % |
| Thiamin | 0.41 mg | 27 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.13 mg | |
| Tocopherol, gamma | 0.43 mg | |
| Vitamin A | 331.47 IU | 7 % |
| Vitamin B12 | 1.66 mcg | 28 % |
| Vitamin B6 | 0.47 mg | 24 % |
| Vitamin C | 0.51 mg | 1 % |
| Vitamin D | 0.13 IU | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Vitamin K | 6.98 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.13 g | 34 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.38 g | 25 % |
| Saturated fatty acids | 7.36 g | 37 % |
| Butanoic | 0.12 g | |
| Hexanoic | 0.07 g | |
| Octanoic | 0.05 g | |
| Decanoic | 0.11 g | |
| Dodecanoic | 0.13 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.73 g | |
| Pentadecanoic | 0.09 g | |
| Hexadecanoic | 3.81 g | |
| Heptadecanoic | 0.15 g | |
| Octadecanoic | 2.05 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 6.39 g | |
| Tetradecenoic | 0.11 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.53 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.66 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00889 g | |
| Polyunsaturated fatty acids | 1.73 g | |
| Octadecadienoic | 1.51 g | |
| Octadecatrienoic | 0.16 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 156.21 mg | 16 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.86 mg | 16 % |
| Magnesium, Mg | 29.21 mg | 7 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 180.34 mg | 18 % |
| Potassium, K | 233.68 mg | 7 % |
| Selenium, Se | 28.83 mcg | 41 % |
| Sodium, Na | 797.56 mg | 33 % |
| Zinc, Zn | 2.81 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.33 g | 11 % |
| Fiber | 2.41 g | 10 % |
| Sugars | 6.65 g | |
| Fructose | 2.51 g | |
| Galactose | 0.19 g | |
| Glucose (dextrose) | 2.26 g | |
| Lactose | 0.3 g | |
| Maltose | 0.61 g | |
| Sucrose | 0.77 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 49.53 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 342.9 g |
| Alcohol | 0 g |
| Water | 58.14 g |
| Ash | 3.02 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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