Nutrition summary | |||
Calories399.36 |
Fat25.56g |
Carbs26.6 g |
Protein16.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 399.36 | 1670.9 | 20% |
| From Carbs | 106.18 | 568.6 | |
| From Fat | 225.71 | 1208.8 | |
| From Protein | 67.95 | 363.9 |
| Percent breakdown of 399.36 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (16.1 g x 4.2 Kcal/g = 68 kcal) |
| Fat | 57% | (25.5616 g x 8.83 Kcal/g = 225.7 kcal) |
| Carbohydrate | 27% | (26.6112 g x 4 Kcal/g = 106.18 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 44.8 mcg | |
| Choline | 161.41 mg | |
| Cryptoxanthin, beta | 5.12 mcg | |
| Folate, DFE | 85.76 mcg | 21 % |
| Folate, food | 34.56 mcg | 9 % |
| Folate, total | 65.28 mcg | 16 % |
| Folic acid | 30.72 mcg | |
| Lutein + zeaxanthin | 250.88 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.18 mg | 11 % |
| Pantothenic acid | 1.06 mg | 11 % |
| Retinol | 221 mcg | |
| Riboflavin | 0.33 mg | 20 % |
| Thiamin | 0.35 mg | 23 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 816.64 IU | 16 % |
| Vitamin B12 | 0.86 mcg | 14 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 0.13 mg | 0 % |
| Vitamin D | 1.02 IU | 0 % |
| Vitamin E | 1.24 mg | 4 % |
| Vitamin K | 3.58 mcg | 4 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.1 g | 32 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.56 g | 39 % |
| Saturated fatty acids | 9 g | 45 % |
| Butanoic | 0.3 g | |
| Hexanoic | 0.19 g | |
| Octanoic | 0.12 g | |
| Decanoic | 0.26 g | |
| Dodecanoic | 0.29 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.09 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.5 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.98 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.36 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.41 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.7 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.00128 g | |
| Polyunsaturated fatty acids | 2.55 g | |
| Octadecadienoic | 2.12 g | |
| Octadecatrienoic | 0.23 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.02 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 149.76 mg | 15 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.18 mg | 12 % |
| Magnesium, Mg | 23.04 mg | 6 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 273.92 mg | 27 % |
| Potassium, K | 199.68 mg | 6 % |
| Selenium, Se | 24.32 mcg | 35 % |
| Sodium, Na | 770.56 mg | 32 % |
| Zinc, Zn | 1.88 mg | 13 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.61 g | 9 % |
| Fiber | 1.28 g | 5 % |
| Sugars | 6.14 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 213.76 mg | 71 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 399.36 g |
| Alcohol | 0 g |
| Water | 56.22 g |
| Ash | 3.51 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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