Medindia
Medindia LOGIN REGISTER

Fast foods, english muffin, with cheese and sausage - Nutrition Information

Explore the nutrition facts of Fast foods, english muffin, with cheese and sausage, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 item ( grams) serving of this product provides 365.04 calories, 22.32 grams of total fat, 27.3 grams of carbohydrates, and 14.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fast foods, english muffin, with cheese and sausage offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 365Calories from Fat 198
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 46mg 15  %
Sodium 721mg 30 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 0.54g 2 %
   Sugar 2g
Protein 14g 29 %
Vitamin A 5%  Vitamin C 0%
Calcium 23%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


365.04

Fat


22.32g

Carbs


27.3 g

Protein


14.3 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 365.04 1527.3 18%
From Carbs 107.57 486.1
From Fat 198.46 896.8
From Protein 59.09 267
Percent breakdown of 365.04 total Calories (kcal)
Protein 16% (14.3 g x 4.1 Kcal/g = 59.1 kcal)
Fat 54% (22.3236 g x 8.89 Kcal/g = 198.5 kcal)
Carbohydrate 29% (27.3024 g x 3.9 Kcal/g = 107.57 kcal)

Vitamins

Nutrient Amount %DV
Betaine 20.63 mcg
Carotene, alpha 0 mcg
Carotene, beta 23.76  mcg
Choline 32.18 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 81  mcg 20 %
Folate, food 18.36  mcg 5 %
Folate, total 55.08  mcg 14 %
Folic acid 36.72  mcg
Lutein + zeaxanthin 23.76 mcg
Lycopene 0  mcg
Niacin 4.55  mg 23 %
Pantothenic acid 0.75 mg 8 %
Retinol 59  mcg
Riboflavin 0.21  mg 13 %
Thiamin 0.52 mg 35 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.11 mg
Tocopherol, gamma 0.46 mg
Vitamin A 236.52  IU 5 %
Vitamin B12 0.85 mcg 14 %
Vitamin B6 0.09 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.43 IU 0 %
Vitamin E 0.63 mg 2 %
Vitamin K 2.38  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.34 g 29 %
Essential Aminos
Histidine 0.37 g
Isoleucine 0.54 g
Leucine 1 g
Lysine 0.74 g
Methionine 0.25 g
Phenylalanine 0.59 g
Threonine 0.52 g
Tryptophan 0.16 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.59 g
Aspartic acid 1.02 g
Cystine 0.2 g
Glutamic acid 3.13 g
Glycine 0.65 g
Hydroxyproline ~
Proline 1.12 g
Serine 0.64 g
Tyrosine 0.39 g
Methionine 0.25 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.32 g 34 %
  Saturated fatty acids 8.8 g 44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.09 g
    Decanoic  0.12 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  0.05 g
    Hexadecanoic  5.06 g
    Heptadecanoic  0.08 g
    Octadecanoic  2.54 g
    Eicosanoic  0.09 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.54 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  7.85 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.36 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0.33 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 226.8 mg 23 %
Copper, Cu 0.27 mg 14 %
Fluoride, F ~
Iron, Fe 3.39  mg 19 %
Magnesium, Mg 22.68 mg 6 %
Manganese, Mn 0.31 mg 15 %
Phosphorus, P 181.44 mg 18 %
Potassium, K 193.32  mg 6 %
Selenium, Se 27.32 mcg 39 %
Sodium, Na 721.44 mg 30 %
Zinc, Zn 1.29 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 46.44 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1528.2 g
Alcohol 0 g
Water 40.96 g
Ash 3.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close