Nutrition summary | |||
Calories287.28 |
Fat12.17g |
Carbs27.3 g |
Protein17.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 287.28 | 1202 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 287.28 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (17.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (12.1716 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (27.3042 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 15.12 mcg | |
| Choline | 117.56 mg | |
| Cryptoxanthin, beta | 3.78 mcg | |
| Folate, DFE | 134.82 mcg | 34 % |
| Folate, food | 25.2 mcg | 6 % |
| Folate, total | 89.46 mcg | 22 % |
| Folic acid | 64.26 mcg | |
| Lutein + zeaxanthin | 176.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.02 mg | 20 % |
| Pantothenic acid | ~ | |
| Retinol | 122 mcg | |
| Riboflavin | 0.37 mg | 22 % |
| Thiamin | 0.48 mg | 32 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 437.22 IU | 9 % |
| Vitamin B12 | 1.02 mcg | 17 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 1.39 mg | 2 % |
| Vitamin D | 0.76 IU | 0 % |
| Vitamin E | 1.15 mg | 4 % |
| Vitamin K | 1.01 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.19 g | 34 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.17 g | 19 % |
| Saturated fatty acids | 4.53 g | 23 % |
| Butanoic | 0.08 g | |
| Hexanoic | 0.07 g | |
| Octanoic | 0.1 g | |
| Decanoic | 0.13 g | |
| Dodecanoic | 0.12 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.41 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 2.53 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 0.96 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.43 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.14 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00126 g | |
| Polyunsaturated fatty acids | 2.19 g | |
| Octadecadienoic | 1.85 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 241.92 mg | 24 % |
| Copper, Cu | 0.11 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.9 mg | 16 % |
| Magnesium, Mg | 25.2 mg | 6 % |
| Manganese, Mn | 0.3 mg | 15 % |
| Phosphorus, P | 252 mg | 25 % |
| Potassium, K | 217.98 mg | 6 % |
| Selenium, Se | 38.18 mcg | 55 % |
| Sodium, Na | 777.42 mg | 32 % |
| Zinc, Zn | 1.63 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.3 g | 9 % |
| Fiber | 0.5 g | 2 % |
| Sugars | 2.68 g | |
| Fructose | 0.54 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.5 g | |
| Lactose | 0.42 g | |
| Maltose | 0.72 g | |
| Sucrose | 0.5 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 211.68 mg | 71 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1203.3 g |
| Alcohol | 0 g |
| Water | 66.25 g |
| Ash | 3.09 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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