Nutrition summary | |||
Calories179.8 |
Fat11.65g |
Carbs6.5 g |
Protein12.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 179.8 | 752.3 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 179.8 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (11.6522 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (6.4902 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.89 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 47.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 21.46 mcg | 5 % |
Folate, food | 4.64 mcg | 1 % |
Folate, total | 14.5 mcg | 4 % |
Folic acid | 9.86 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.74 mg | 19 % |
Pantothenic acid | 0.57 mg | 6 % |
Retinol | 9 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 0.5 mg | |
Vitamin A | 30.74 IU | 1 % |
Vitamin B12 | 0.27 mcg | 4 % |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.06 IU | 0 % |
Vitamin E | 0.43 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.26 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.65 g | 18 % |
Saturated fatty acids | 3.11 g | 16 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 2.06 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 0.83 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 5.66 g | |
Tetradecenoic | 0.03 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.48 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.01 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0.00986 g | |
Polyunsaturated fatty acids | 1.95 g | |
Octadecadienoic | 1.61 g | |
Octadecatrienoic | 0.24 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 38.86 mg | 4 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.6 mg | 3 % |
Magnesium, Mg | 13.92 mg | 3 % |
Manganese, Mn | 0.1 mg | 5 % |
Phosphorus, P | 127.6 mg | 13 % |
Potassium, K | 151.96 mg | 4 % |
Selenium, Se | 16.47 mcg | 24 % |
Sodium, Na | 502.86 mg | 21 % |
Zinc, Zn | 0.77 mg | 5 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.49 g | 2 % |
Fiber | 0.06 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 66.12 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 179.8 g |
Alcohol | 0 g |
Water | 25.85 g |
Ash | 1.74 g |
Caffeine | 0 g |
Theobromine | 0 g |