Nutrition summary | |||
Calories354 |
Fat17.23g |
Carbs28.9 g |
Protein20.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 354 | 1481.1 | 18% |
From Carbs | 114.23 | 573.5 | |
From Fat | 153.71 | 771.7 | |
From Protein | 86.08 | 432.2 |
Percent breakdown of 354 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (20.5 g x 4.2 Kcal/g = 86.1 kcal) |
Fat | 43% | (17.232 g x 8.92 Kcal/g = 153.7 kcal) |
Carbohydrate | 32% | (28.92 g x 4 Kcal/g = 114.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 67.2 mcg | 17 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 6.44 mg | 32 % |
Pantothenic acid | 0.37 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.3 mg | 18 % |
Thiamin | 0.26 mg | 17 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.73 mcg | 29 % |
Vitamin B6 | 0.24 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.5 g | 41 % |
Essential Aminos | ||
Histidine | 0.61 g | |
Isoleucine | 0.86 g | |
Leucine | 1.58 g | |
Lysine | 1.47 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.81 g | |
Threonine | 0.8 g | |
Tryptophan | 0.25 g | |
Valine | 0.99 g | |
Non-essential Aminos | ||
Arginine | 1.26 g | |
Alanine | 1.21 g | |
Aspartic acid | 1.7 g | |
Cystine | 0.22 g | |
Glutamic acid | 3.79 g | |
Glycine | 1.37 g | |
Hydroxyproline | ~ | |
Proline | 1.25 g | |
Serine | 0.83 g | |
Tyrosine | 0.6 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.81 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 17.23 g | 27 % |
Saturated fatty acids | 6.12 g | 31 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.59 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 122.4 mg | 12 % |
Copper, Cu | 0.11 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 3.46 mg | 19 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.26 mg | 13 % |
Phosphorus, P | 163.2 mg | 16 % |
Potassium, K | 271.2 mg | 8 % |
Selenium, Se | ~ | |
Sodium, Na | 496.8 mg | 21 % |
Zinc, Zn | 3.44 mg | 23 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 28.92 g | 10 % |
Fiber | 1.08 g | 4 % |
Sugars | 4.98 g | |
Fructose | 2.44 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.39 g | |
Lactose | 0.16 g | |
Maltose | 0.72 g | |
Sucrose | 0.26 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.4 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 354 g |
Alcohol | ~ |
Water | 51.2 g |
Ash | 2.16 g |
Caffeine | ~ |
Theobromine | ~ |