Nutrition summary | |||
Calories576.2 |
Fat32.47g |
Carbs38.7 g |
Protein31.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 576.2 | 2410.8 | 29% |
| From Carbs | 153.03 | 1376.6 | |
| From Fat | 289.59 | 2605 | |
| From Protein | 133.64 | 1202.2 |
| Percent breakdown of 576.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (31.8 g x 4.2 Kcal/g = 133.6 kcal) |
| Fat | 50% | (32.465 g x 8.92 Kcal/g = 289.6 kcal) |
| Carbohydrate | 27% | (38.743 g x 4 Kcal/g = 153.03 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 111.8 mcg | 28 % |
| Folate, food | 45.15 mcg | 11 % |
| Folate, total | 83.85 mcg | 21 % |
| Folic acid | 38.7 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.73 mg | 34 % |
| Pantothenic acid | 0.77 mg | 8 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.41 mg | 24 % |
| Thiamin | 0.34 mg | 23 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 53.75 IU | 1 % |
| Vitamin B12 | 3.33 mcg | 56 % |
| Vitamin B6 | 0.37 mg | 18 % |
| Vitamin C | 1.08 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 31.82 g | 64 % |
| Essential Aminos | ||
| Histidine | 0.94 g | |
| Isoleucine | 1.34 g | |
| Leucine | 2.46 g | |
| Lysine | 2.28 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.27 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.38 g | |
| Valine | 1.54 g | |
| Non-essential Aminos | ||
| Arginine | 1.97 g | |
| Alanine | 1.88 g | |
| Aspartic acid | 2.65 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.93 g | |
| Glycine | 2.12 g | |
| Hydroxyproline | ~ | |
| Proline | 1.94 g | |
| Serine | 1.29 g | |
| Tyrosine | 0.94 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.27 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 32.47 g | 50 % |
| Saturated fatty acids | 12 g | 60 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 14.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.76 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 92.45 mg | 9 % |
| Copper, Cu | 0.19 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.55 mg | 31 % |
| Magnesium, Mg | 45.15 mg | 11 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 283.8 mg | 28 % |
| Potassium, K | 526.75 mg | 15 % |
| Selenium, Se | 44.94 mcg | 64 % |
| Sodium, Na | 741.75 mg | 31 % |
| Zinc, Zn | 5.8 mg | 39 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.74 g | 13 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 103.2 mg | 34 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 576.2 g |
| Alcohol | ~ |
| Water | 108.6 g |
| Ash | 3.38 g |
| Caffeine | ~ |
| Theobromine | ~ |
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