Nutrition summary | |||
Calories530.95 |
Fat27.26g |
Carbs46.5 g |
Protein24.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 530.95 | 2221.5 | 27% |
From Carbs | 186.06 | 1595.9 | |
From Fat | 245.38 | 2104.7 | |
From Protein | 99.79 | 855.9 |
Percent breakdown of 530.95 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (24.9 g x 4 Kcal/g = 99.8 kcal) |
Fat | 46% | (27.265 g x 9 Kcal/g = 245.4 kcal) |
Carbohydrate | 35% | (46.5145 g x 4 Kcal/g = 186.06 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 69.7 mcg | 17 % |
Folate, food | 10.25 mcg | 3 % |
Folate, total | 45.1 mcg | 11 % |
Folic acid | 34.85 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 8.08 mg | 40 % |
Pantothenic acid | 0.95 mg | 9 % |
Retinol | ~ | |
Riboflavin | 0.47 mg | 27 % |
Thiamin | 0.47 mg | 32 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 1.7 mg | |
Tocopherol, gamma | 3.28 mg | |
Vitamin A | ~ | |
Vitamin B12 | 2.52 mcg | 42 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 0.62 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | 0.18 mg | 1 % |
Vitamin K | 47.97 mcg | 60 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.95 g | 50 % |
Essential Aminos | ||
Histidine | 0.57 g | |
Isoleucine | 0.88 g | |
Leucine | 1.58 g | |
Lysine | 1.31 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.9 g | |
Threonine | 0.8 g | |
Tryptophan | 0.23 g | |
Valine | 1.02 g | |
Non-essential Aminos | ||
Arginine | 1.21 g | |
Alanine | 1.31 g | |
Aspartic acid | 1.52 g | |
Cystine | 0.31 g | |
Glutamic acid | 4.92 g | |
Glycine | 1.54 g | |
Hydroxyproline | ~ | |
Proline | 1.66 g | |
Serine | 0.86 g | |
Tyrosine | 0.45 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.9 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.26 g | 42 % |
Saturated fatty acids | 8.69 g | 43 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.49 g | |
Pentadecanoic | 0.08 g | |
Hexadecanoic | 5.1 g | |
Heptadecanoic | 0.18 g | |
Octadecanoic | 2.71 g | |
Eicosanoic | 0.06 g | |
Docosanoic | 0.06 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 9.8 g | |
Tetradecenoic | 0.12 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | ~ | |
Heptadecenoic | 0 g | |
Octadecenoic | 9.53 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0.041 g | |
Polyunsaturated fatty acids | 8.4 g | |
Octadecadienoic | 7.3 g | |
Octadecatrienoic | 0.98 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 211.15 mg | 21 % |
Copper, Cu | 0.21 mg | 10 % |
Fluoride, F | ~ | |
Iron, Fe | 4.24 mg | 24 % |
Magnesium, Mg | 49.2 mg | 12 % |
Manganese, Mn | 0.48 mg | 24 % |
Phosphorus, P | 229.6 mg | 23 % |
Potassium, K | 397.7 mg | 11 % |
Selenium, Se | 51.86 mcg | 74 % |
Sodium, Na | 791.3 mg | 33 % |
Zinc, Zn | 4.88 mg | 33 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 46.51 g | 16 % |
Fiber | 2.87 g | 11 % |
Sugars | ~ | |
Fructose | 2.93 g | |
Galactose | ~ | |
Glucose (dextrose) | 2.58 g | |
Lactose | 0.31 g | |
Maltose | 0.8 g | |
Sucrose | 0.31 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 65.6 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 530.95 g |
Alcohol | ~ |
Water | 103.12 g |
Ash | 3.16 g |
Caffeine | ~ |
Theobromine | ~ |