Nutrition summary | |||
Calories231.66 |
Fat9.37g |
Carbs24.6 g |
Protein12.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 231.66 | 969.3 | 12% |
| From Carbs | 97.05 | 316.7 | |
| From Fat | 82.53 | 269.3 | |
| From Protein | 52.44 | 171.1 |
| Percent breakdown of 231.66 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (12.9 g x 4.1 Kcal/g = 52.4 kcal) |
| Fat | 36% | (9.3678 g x 8.81 Kcal/g = 82.5 kcal) |
| Carbohydrate | 42% | (24.57 g x 4 Kcal/g = 97.05 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 11.7 mcg | |
| Choline | 26.83 mg | |
| Cryptoxanthin, beta | 0.78 mcg | |
| Folate, DFE | 78 mcg | 20 % |
| Folate, food | 39.78 mcg | 10 % |
| Folate, total | 62.4 mcg | 16 % |
| Folic acid | 22.62 mcg | |
| Lutein + zeaxanthin | 29.64 mcg | |
| Lycopene | 4 mcg | |
| Niacin | 4.38 mg | 22 % |
| Pantothenic acid | 0.41 mg | 4 % |
| Retinol | 6 mcg | |
| Riboflavin | 0.28 mg | 17 % |
| Thiamin | 0.25 mg | 16 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.15 mg | |
| Tocopherol, gamma | 0.71 mg | |
| Vitamin A | 39.78 IU | 1 % |
| Vitamin B12 | 0.69 mcg | 12 % |
| Vitamin B6 | 0.17 mg | 8 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.3 mg | 1 % |
| Vitamin K | 3.82 mcg | 5 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.89 g | 26 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.5 g | |
| Leucine | 0.88 g | |
| Lysine | 0.61 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.52 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.57 g | |
| Non-essential Aminos | ||
| Arginine | 0.66 g | |
| Alanine | 0.61 g | |
| Aspartic acid | 0.82 g | |
| Cystine | ~ | |
| Glutamic acid | 2.84 g | |
| Glycine | 0.69 g | |
| Hydroxyproline | 0.19 | |
| Proline | 1.3 g | |
| Serine | 0.49 g | |
| Tyrosine | 0.29 g | |
| Methionine | 0.24 g | |
| Phenylalanine | 0.52 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.37 g | 14 % |
| Saturated fatty acids | 3.5 g | 18 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.22 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 1.9 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.22 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 3.77 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.25 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.37 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.31 g | |
| Octadecadienoic | 1.17 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 48.36 mg | 5 % |
| Copper, Cu | 0.09 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.39 mg | 13 % |
| Magnesium, Mg | 21.06 mg | 5 % |
| Manganese, Mn | 0.28 mg | 14 % |
| Phosphorus, P | 104.52 mg | 10 % |
| Potassium, K | 153.66 mg | 4 % |
| Selenium, Se | 15.83 mcg | 23 % |
| Sodium, Na | 258.18 mg | 11 % |
| Zinc, Zn | 1.97 mg | 13 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.57 g | 8 % |
| Fiber | 1.33 g | 5 % |
| Sugars | 3.81 g | |
| Fructose | 1.77 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.6 g | |
| Lactose | 0 g | |
| Maltose | 0.44 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 25.74 mg | 9 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 231.66 g |
| Alcohol | 0 g |
| Water | 29.99 g |
| Ash | 1.19 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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