Nutrition summary | |||
Calories460.25 |
Fat18.9g |
Carbs55.8 g |
Protein16.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 460.25 | 1925.7 | 23% |
From Carbs | 223.72 | 1638.1 | |
From Fat | 168.59 | 1234.4 | |
From Protein | 67.7 | 495.7 |
Percent breakdown of 460.25 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (16.8 g x 4 Kcal/g = 67.7 kcal) |
Fat | 37% | (18.9 g x 8.92 Kcal/g = 168.6 kcal) |
Carbohydrate | 49% | (55.79 g x 4 Kcal/g = 223.72 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 134.75 mcg | 34 % |
Folate, food | 59.5 mcg | 15 % |
Folate, total | 103.25 mcg | 26 % |
Folic acid | 43.75 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.16 mg | 21 % |
Pantothenic acid | 1.35 mg | 13 % |
Retinol | 58 mcg | |
Riboflavin | 0.7 mg | 41 % |
Thiamin | 0.28 mg | 19 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 206.5 IU | 4 % |
Vitamin B12 | 0.44 mcg | 7 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.8 g | 34 % |
Essential Aminos | ||
Histidine | 0.51 g | |
Isoleucine | 0.75 g | |
Leucine | 1.41 g | |
Lysine | 1.15 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.64 g | |
Tryptophan | 0.15 g | |
Valine | 0.8 g | |
Non-essential Aminos | ||
Arginine | 1.11 g | |
Alanine | 1.08 g | |
Aspartic acid | 1.51 g | |
Cystine | 0.24 g | |
Glutamic acid | 3.13 g | |
Glycine | 1.01 g | |
Hydroxyproline | ~ | |
Proline | 1.07 g | |
Serine | 0.78 g | |
Tyrosine | 0.55 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.66 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 18.9 g | 29 % |
Saturated fatty acids | 5.16 g | 26 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.83 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.35 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.98 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 9.11 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.89 g | |
Heptadecenoic | ~ | |
Octadecenoic | 8.22 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 3.5 g | |
Octadecadienoic | 2.77 g | |
Octadecatrienoic | 0.73 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 101.5 mg | 10 % |
Copper, Cu | 0.25 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 6.18 mg | 34 % |
Magnesium, Mg | 17.5 mg | 4 % |
Manganese, Mn | 0.19 mg | 10 % |
Phosphorus, P | 166.25 mg | 17 % |
Potassium, K | 262.5 mg | 8 % |
Selenium, Se | 22.22 mcg | 32 % |
Sodium, Na | 973 mg | 41 % |
Zinc, Zn | 1.31 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 55.79 g | 19 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 78.75 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 460.25 g |
Alcohol | ~ |
Water | 81.73 g |
Ash | 1.78 g |
Caffeine | ~ |
Theobromine | ~ |