Nutrition summary | |||
Calories100.75 |
Fat4.49g |
Carbs13.3 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 100.75 | 421.5 | 5% |
From Carbs | 53.38 | 55.8 | |
From Fat | 40.39 | 42.2 | |
From Protein | 7.02 | 7.3 |
Percent breakdown of 100.75 total Calories (kcal) | ||
---|---|---|
Protein | 7% | (1.8 g x 4 Kcal/g = 7 kcal) |
Fat | 40% | (4.4875 g x 9 Kcal/g = 40.4 kcal) |
Carbohydrate | 53% | (13.345 g x 4 Kcal/g = 53.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.08 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 6.82 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.79 mg | 4 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | ~ | |
Riboflavin | 0.08 mg | 4 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0.75 mg | |
Tocopherol, gamma | 1.9 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0.03 mcg | 0 % |
Vitamin B6 | 0.01 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.28 mg | 1 % |
Vitamin K | 3.48 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.76 g | 4 % |
Essential Aminos | ||
Histidine | 0.04 g | |
Isoleucine | 0.07 g | |
Leucine | 0.13 g | |
Lysine | 0.05 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.08 g | |
Threonine | 0.05 g | |
Tryptophan | 0.01 g | |
Valine | 0.08 g | |
Non-essential Aminos | ||
Arginine | 0.06 g | |
Alanine | 0.06 g | |
Aspartic acid | 0.09 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.56 g | |
Glycine | 0.06 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.09 g | |
Tyrosine | 0.05 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.08 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.49 g | 7 % |
Saturated fatty acids | 1.18 g | 6 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.58 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.56 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.31 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.28 g | |
Eicosenoic | 0.01 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.57 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.5 mg | 1 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.64 mg | 4 % |
Magnesium, Mg | 3.25 mg | 1 % |
Manganese, Mn | 0.14 mg | 7 % |
Phosphorus, P | 45 mg | 4 % |
Potassium, K | 32.75 mg | 1 % |
Selenium, Se | 2.92 mcg | 4 % |
Sodium, Na | 138.5 mg | 6 % |
Zinc, Zn | 0.14 mg | 1 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 13.34 g | 4 % |
Fiber | 0.55 g | 2 % |
Sugars | 4.5 g | |
Fructose | 0.94 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.74 g | |
Lactose | 0.23 g | |
Maltose | 0.21 g | |
Sucrose | 1.38 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 5.25 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 100.75 g |
Alcohol | ~ |
Water | 4.9 g |
Ash | 0.5 g |
Caffeine | ~ |
Theobromine | ~ |