Tip 1 : Make roasted tomatoes--Cut tomatoes into wedges, drizzle with olive oil, season with garlic and herbs. Roast and serve as a side dish.

Tip 2 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Tip 3 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

Tip 4 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.

Tip 5 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.

Tip 6 : How many different fruit salads can you make? Share ideas with friends to create a variety.

Tip 7 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.

Tip 8 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145�F. Let meat rest at least 3 minutes before carving or eating.

Tip 9 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.

Tip 10 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.