Nutrition summary | |||
Calories486.18 |
Fat27.71g |
Carbs47.5 g |
Protein13.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 486.18 | 2034.2 | 24% |
| From Carbs | 196.12 | 1821.7 | |
| From Fat | 236.33 | 2195.1 | |
| From Protein | 52.8 | 490.4 |
| Percent breakdown of 486.18 total Calories (kcal) | ||
|---|---|---|
| Protein | 11% | (13.8 g x 3.8 Kcal/g = 52.8 kcal) |
| Fat | 49% | (27.7056 g x 8.53 Kcal/g = 236.3 kcal) |
| Carbohydrate | 40% | (47.4858 g x 4.1 Kcal/g = 196.12 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 2.22 mcg | |
| Carotene, beta | 142.08 mcg | |
| Choline | 62.38 mg | |
| Cryptoxanthin, beta | 42.18 mcg | |
| Folate, DFE | 31.08 mcg | 8 % |
| Folate, food | 31.08 mcg | 8 % |
| Folate, total | 31.08 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 102.12 mcg | |
| Lycopene | 559 mcg | |
| Niacin | 2.24 mg | 11 % |
| Pantothenic acid | 0.73 mg | 7 % |
| Retinol | 80 mcg | |
| Riboflavin | 0.3 mg | 18 % |
| Thiamin | 0.16 mg | 11 % |
| Tocopherol, beta | 0.09 mg | |
| Tocopherol, delta | 0.53 mg | |
| Tocopherol, gamma | 6.57 mg | |
| Vitamin A | 537.24 IU | 11 % |
| Vitamin B12 | 0.69 mcg | 11 % |
| Vitamin B6 | 0.35 mg | 18 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.22 IU | 0 % |
| Vitamin E | 3.88 mg | 13 % |
| Vitamin K | 11.99 mcg | 15 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.79 g | 28 % |
| Essential Aminos | ||
| Histidine | 0.42 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.2 g | |
| Lysine | 0.76 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.63 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.72 g | |
| Non-essential Aminos | ||
| Arginine | 0.79 g | |
| Alanine | 0.79 g | |
| Aspartic acid | 1.31 g | |
| Cystine | ~ | |
| Glutamic acid | 2.34 g | |
| Glycine | 0.72 g | |
| Hydroxyproline | 0.2 | |
| Proline | 1.13 g | |
| Serine | 0.63 g | |
| Tyrosine | 0.37 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.63 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 27.71 g | 43 % |
| Saturated fatty acids | 5.66 g | 28 % |
| Butanoic | 0.05 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.07 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.39 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 3.05 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.61 g | |
| Eicosanoic | 0.12 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 14.79 g | |
| Tetradecenoic | 0.07 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 14.16 g | |
| Eicosenoic | 0.25 g | |
| Docosenoic | 0.00888 g | |
| Polyunsaturated fatty acids | 5.54 g | |
| Octadecadienoic | 4.76 g | |
| Octadecatrienoic | 0.73 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 104.34 mg | 10 % |
| Copper, Cu | 0.23 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.24 mg | 12 % |
| Magnesium, Mg | 73.26 mg | 18 % |
| Manganese, Mn | 0.45 mg | 22 % |
| Phosphorus, P | 339.66 mg | 34 % |
| Potassium, K | 661.56 mg | 19 % |
| Selenium, Se | 17.98 mcg | 26 % |
| Sodium, Na | 772.56 mg | 32 % |
| Zinc, Zn | 2.33 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.49 g | 16 % |
| Fiber | 8.21 g | 33 % |
| Sugars | 3.62 g | |
| Fructose | 0.6 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.51 g | |
| Lactose | 1.93 g | |
| Maltose | 0 g | |
| Sucrose | 0.6 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 31.08 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2031.3 g |
| Alcohol | 0 g |
| Water | 129.09 g |
| Ash | 3.91 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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