Nutrition summary | |||
Calories480.87 |
Fat29.52g |
Carbs51 g |
Protein4.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 480.87 | 2012 | 24% |
| From Carbs | 203.95 | 998.4 | |
| From Fat | 259.77 | 1271.6 | |
| From Protein | 16.71 | 81.8 |
| Percent breakdown of 480.87 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (4.5 g x 3.7 Kcal/g = 16.7 kcal) |
| Fat | 54% | (29.5191 g x 8.8 Kcal/g = 259.8 kcal) |
| Carbohydrate | 42% | (50.9886 g x 4 Kcal/g = 203.95 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 19.42 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 2.34 mcg | |
| Choline | 9.83 mg | |
| Cryptoxanthin, beta | 3.51 mcg | |
| Folate, DFE | 49.14 mcg | 12 % |
| Folate, food | 49.14 mcg | 12 % |
| Folate, total | 49.14 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 44.46 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.79 mg | 4 % |
| Pantothenic acid | 0.38 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.07 mg | 4 % |
| Thiamin | 0.13 mg | 9 % |
| Tocopherol, beta | 0.21 mg | |
| Tocopherol, delta | 1.43 mg | |
| Tocopherol, gamma | 12.89 mg | |
| Vitamin A | 7.02 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 1.64 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 5.76 mg | 19 % |
| Vitamin K | 65.29 mcg | 82 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.52 g | 9 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 29.52 g | 45 % |
| Saturated fatty acids | 4.91 g | 25 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 3.79 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.77 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 8.06 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 7.87 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.00585 g | |
| Polyunsaturated fatty acids | 14.21 g | |
| Octadecadienoic | 13.46 g | |
| Octadecatrienoic | 0.72 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 134.55 mg | 13 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.91 mg | 5 % |
| Magnesium, Mg | 22.23 mg | 6 % |
| Manganese, Mn | 0.4 mg | 20 % |
| Phosphorus, P | 184.86 mg | 18 % |
| Potassium, K | 195.39 mg | 6 % |
| Selenium, Se | 6.67 mcg | 10 % |
| Sodium, Na | 907.92 mg | 38 % |
| Zinc, Zn | 0.6 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.99 g | 17 % |
| Fiber | 3.16 g | 13 % |
| Sugars | 6.35 g | |
| Fructose | 1.15 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.51 g | |
| Lactose | 0 g | |
| Maltose | 0.53 g | |
| Sucrose | 4.17 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 480.87 g |
| Alcohol | 0 g |
| Water | 28.69 g |
| Ash | 3.3 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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