Nutrition summary | |||
Calories303.4 |
Fat9.49g |
Carbs39.5 g |
Protein14.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 303.4 | 1269.4 | 15% |
| From Carbs | 157.83 | 977.3 | |
| From Fat | 85.38 | 528.7 | |
| From Protein | 59.56 | 368.8 |
| Percent breakdown of 303.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 20% | (14.9 g x 4 Kcal/g = 59.6 kcal) |
| Fat | 28% | (9.4868 g x 9 Kcal/g = 85.4 kcal) |
| Carbohydrate | 52% | (39.4568 g x 4 Kcal/g = 157.83 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 62.16 mcg | |
| Choline | 24.27 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 199.8 mcg | 50 % |
| Folate, food | 37 mcg | 9 % |
| Folate, total | 131.72 mcg | 33 % |
| Folic acid | 96.2 mcg | |
| Lutein + zeaxanthin | 106.56 mcg | |
| Lycopene | 289 mcg | |
| Niacin | 7.18 mg | 36 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.41 mg | 24 % |
| Thiamin | 0.6 mg | 40 % |
| Tocopherol, beta | 0.1 mg | |
| Tocopherol, delta | 0.25 mg | |
| Tocopherol, gamma | 0.83 mg | |
| Vitamin A | 103.6 IU | 2 % |
| Vitamin B12 | 0.27 mcg | 4 % |
| Vitamin B6 | 0.15 mg | 7 % |
| Vitamin C | 1.92 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.43 mg | 1 % |
| Vitamin K | 9.47 mcg | 12 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.89 g | 30 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.49 g | 15 % |
| Saturated fatty acids | 2.84 g | 14 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 1.86 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.82 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.49 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.18 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.23 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.00296 g | |
| Polyunsaturated fatty acids | 2.39 g | |
| Octadecadienoic | 2.13 g | |
| Octadecatrienoic | 0.16 g | |
| Eicosadienoic | 0.04 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 310.8 mg | 31 % |
| Copper, Cu | 0.15 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.17 mg | 18 % |
| Magnesium, Mg | 32.56 mg | 8 % |
| Manganese, Mn | 0.56 mg | 28 % |
| Phosphorus, P | 149.48 mg | 15 % |
| Potassium, K | 275.28 mg | 8 % |
| Selenium, Se | 34.34 mcg | 49 % |
| Sodium, Na | 523.92 mg | 22 % |
| Zinc, Zn | 1.42 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.46 g | 13 % |
| Fiber | 2.37 g | 9 % |
| Sugars | 5.34 g | |
| Fructose | 2.5 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.63 g | |
| Lactose | 0 g | |
| Maltose | 1.21 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 19.24 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1266.88 g |
| Alcohol | 0 g |
| Water | 81.44 g |
| Ash | 2.71 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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