Nutrition summary | |||
Calories602.98 |
Fat9.99g |
Carbs84.1 g |
Protein44 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 602.98 | 2522.9 | 30% |
| From Carbs | 336.35 | 5812.1 | |
| From Fat | 89.95 | 1554.3 | |
| From Protein | 176.1 | 3043 |
| Percent breakdown of 602.98 total Calories (kcal) | ||
|---|---|---|
| Protein | 29% | (44 g x 4 Kcal/g = 176.1 kcal) |
| Fat | 15% | (9.9946 g x 9 Kcal/g = 90 kcal) |
| Carbohydrate | 56% | (84.0868 g x 4 Kcal/g = 336.35 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 119.77 mcg | |
| Choline | 121.42 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 413 mcg | 103 % |
| Folate, food | 61.95 mcg | 15 % |
| Folate, total | 268.45 mcg | 67 % |
| Folic acid | 206.5 mcg | |
| Lutein + zeaxanthin | 231.28 mcg | |
| Lycopene | 615 mcg | |
| Niacin | 18.61 mg | 93 % |
| Pantothenic acid | 1.84 mg | 18 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.99 mg | 58 % |
| Thiamin | 1.14 mg | 76 % |
| Tocopherol, beta | 0.29 mg | |
| Tocopherol, delta | 0.5 mg | |
| Tocopherol, gamma | 1.73 mg | |
| Vitamin A | 202.37 IU | 4 % |
| Vitamin B12 | 0.83 mcg | 14 % |
| Vitamin B6 | 0.92 mg | 46 % |
| Vitamin C | 3.3 mg | 6 % |
| Vitamin D | 0.41 IU | 0 % |
| Vitamin E | 0.99 mg | 3 % |
| Vitamin K | 19.41 mcg | 24 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 44.03 g | 88 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.99 g | 15 % |
| Saturated fatty acids | 2.35 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 1.55 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.63 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 2.54 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.12 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.35 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.00413 g | |
| Polyunsaturated fatty acids | 3.49 g | |
| Octadecadienoic | 3.07 g | |
| Octadecatrienoic | 0.28 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.06 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 631.89 mg | 63 % |
| Copper, Cu | 0.33 mg | 17 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.97 mg | 44 % |
| Magnesium, Mg | 90.86 mg | 23 % |
| Manganese, Mn | 1.15 mg | 57 % |
| Phosphorus, P | 541.03 mg | 54 % |
| Potassium, K | 1094.45 mg | 31 % |
| Selenium, Se | 69.38 mcg | 99 % |
| Sodium, Na | 1437.24 mg | 60 % |
| Zinc, Zn | 4.87 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 84.09 g | 28 % |
| Fiber | 5.78 g | 23 % |
| Sugars | 13.17 g | |
| Fructose | 5.2 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 5.45 g | |
| Lactose | 0 g | |
| Maltose | 2.52 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 66.08 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 602.98 g |
| Alcohol | 0 g |
| Water | 267.21 g |
| Ash | 7.68 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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