Nutrition summary | |||
Calories296.4 |
Fat5.19g |
Carbs38.6 g |
Protein23.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 296.4 | 1240.1 | 15% |
| From Carbs | 152.65 | 1213.5 | |
| From Fat | 46.42 | 369 | |
| From Protein | 97.12 | 772.1 |
| Percent breakdown of 296.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 33% | (23.1 g x 4.2 Kcal/g = 97.1 kcal) |
| Fat | 16% | (5.187 g x 8.95 Kcal/g = 46.4 kcal) |
| Carbohydrate | 52% | (38.646 g x 4 Kcal/g = 152.65 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 76 mcg | |
| Choline | 49.78 mg | |
| Cryptoxanthin, beta | 3.8 mcg | |
| Folate, DFE | 205.2 mcg | 51 % |
| Folate, food | 17.1 mcg | 4 % |
| Folate, total | 127.3 mcg | 32 % |
| Folic acid | 110.2 mcg | |
| Lutein + zeaxanthin | 83.6 mcg | |
| Lycopene | 405 mcg | |
| Niacin | 7.95 mg | 40 % |
| Pantothenic acid | 0.79 mg | 8 % |
| Retinol | 6 mcg | |
| Riboflavin | 0.49 mg | 29 % |
| Thiamin | 0.44 mg | 29 % |
| Tocopherol, beta | 0.13 mg | |
| Tocopherol, delta | 0.25 mg | |
| Tocopherol, gamma | 0.82 mg | |
| Vitamin A | 146.3 IU | 3 % |
| Vitamin B12 | 0.84 mcg | 14 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.55 mg | 2 % |
| Vitamin K | 8.55 mcg | 11 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.12 g | 46 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.05 g | |
| Leucine | 1.81 g | |
| Lysine | 1.32 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.99 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.27 g | |
| Valine | 1.17 g | |
| Non-essential Aminos | ||
| Arginine | 1.23 g | |
| Alanine | 1.15 g | |
| Aspartic acid | 1.77 g | |
| Cystine | ~ | |
| Glutamic acid | 5.37 g | |
| Glycine | 0.95 g | |
| Hydroxyproline | 0.11 | |
| Proline | 2.12 g | |
| Serine | 0.93 g | |
| Tyrosine | 0.62 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.99 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.19 g | 8 % |
| Saturated fatty acids | 1.85 g | 9 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 0.98 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.62 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.5 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.09 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.35 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0.0019 g | |
| Polyunsaturated fatty acids | 1.36 g | |
| Octadecadienoic | 1.17 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 311.6 mg | 31 % |
| Copper, Cu | 0.15 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.97 mg | 22 % |
| Magnesium, Mg | 38 mg | 10 % |
| Manganese, Mn | 0.51 mg | 25 % |
| Phosphorus, P | 224.2 mg | 22 % |
| Potassium, K | 357.2 mg | 10 % |
| Selenium, Se | 32.3 mcg | 46 % |
| Sodium, Na | 625.1 mg | 26 % |
| Zinc, Zn | 2.85 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.65 g | 13 % |
| Fiber | 1.33 g | 5 % |
| Sugars | 5.7 g | |
| Fructose | 2.66 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 2.03 g | |
| Lactose | 0 g | |
| Maltose | 1.01 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 34.2 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1238.8 g |
| Alcohol | 0 g |
| Water | 119.85 g |
| Ash | 3.19 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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