Nutrition summary | |||
Calories516.66 |
Fat28.53g |
Carbs37.8 g |
Protein29.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 516.66 | 2161.7 | 26% |
| From Carbs | 148.56 | 1473.1 | |
| From Fat | 249.39 | 2473 | |
| From Protein | 119.52 | 1185.2 |
| Percent breakdown of 516.66 total Calories (kcal) | ||
|---|---|---|
| Protein | 23% | (29.2 g x 4.1 Kcal/g = 119.5 kcal) |
| Fat | 48% | (28.5348 g x 8.74 Kcal/g = 249.4 kcal) |
| Carbohydrate | 29% | (37.8015 g x 3.9 Kcal/g = 148.56 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 68.73 mcg | |
| Choline | 43.13 mg | |
| Cryptoxanthin, beta | 2.37 mcg | |
| Folate, DFE | 175.38 mcg | 44 % |
| Folate, food | 42.66 mcg | 11 % |
| Folate, total | 120.87 mcg | 30 % |
| Folic acid | 78.21 mcg | |
| Lutein + zeaxanthin | 120.87 mcg | |
| Lycopene | 339 mcg | |
| Niacin | 18.31 mg | 92 % |
| Pantothenic acid | 0.83 mg | 8 % |
| Retinol | 21 mcg | |
| Riboflavin | 0.51 mg | 30 % |
| Thiamin | 0.45 mg | 30 % |
| Tocopherol, beta | 0.4 mg | |
| Tocopherol, delta | 5.57 mg | |
| Tocopherol, gamma | 16.73 mg | |
| Vitamin A | 184.86 IU | 4 % |
| Vitamin B12 | 2.51 mcg | 42 % |
| Vitamin B6 | 0.64 mg | 32 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 1.18 IU | 0 % |
| Vitamin E | 3.72 mg | 12 % |
| Vitamin K | 53.09 mcg | 66 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 29.22 g | 58 % |
| Essential Aminos | ||
| Histidine | 1.63 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.14 g | |
| Lysine | 1.73 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.22 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.52 g | |
| Non-essential Aminos | ||
| Arginine | 1.42 g | |
| Alanine | 1.4 g | |
| Aspartic acid | 2.29 g | |
| Cystine | ~ | |
| Glutamic acid | 5.77 g | |
| Glycine | 1.17 g | |
| Hydroxyproline | 0 | |
| Proline | 2.29 g | |
| Serine | 1.14 g | |
| Tyrosine | 0.81 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.22 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 28.53 g | 44 % |
| Saturated fatty acids | 4.88 g | 24 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 3.05 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 1.43 g | |
| Eicosanoic | 0.09 g | |
| Docosanoic | 0.09 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 6.31 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.1 g | |
| Eicosenoic | 0.1 g | |
| Docosenoic | 0.00711 g | |
| Polyunsaturated fatty acids | 15.36 g | |
| Octadecadienoic | 13.22 g | |
| Octadecatrienoic | 1.72 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0.06 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.27 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 322.32 mg | 32 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.72 mg | 21 % |
| Magnesium, Mg | 52.14 mg | 13 % |
| Manganese, Mn | 0.51 mg | 25 % |
| Phosphorus, P | 258.33 mg | 26 % |
| Potassium, K | 419.49 mg | 12 % |
| Selenium, Se | 92.9 mcg | 133 % |
| Sodium, Na | 779.73 mg | 32 % |
| Zinc, Zn | 1.59 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.8 g | 13 % |
| Fiber | 1.66 g | 7 % |
| Sugars | 4.57 g | |
| Fructose | 2.61 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.11 g | |
| Lactose | 0 g | |
| Maltose | 0.88 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 66.36 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 516.66 g |
| Alcohol | 0 g |
| Water | 137.86 g |
| Ash | 3.58 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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