Nutrition summary | |||
Calories155.94 |
Fat8.76g |
Carbs13.7 g |
Protein6.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 155.94 | 652.5 | 8% |
| From Carbs | 54.38 | 157 | |
| From Fat | 76.94 | 222.1 | |
| From Protein | 24.76 | 71.5 |
| Percent breakdown of 155.94 total Calories (kcal) | ||
|---|---|---|
| Protein | 16% | (6.1 g x 4 Kcal/g = 24.8 kcal) |
| Fat | 49% | (8.763 g x 8.78 Kcal/g = 76.9 kcal) |
| Carbohydrate | 35% | (13.6965 g x 4 Kcal/g = 54.38 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.28 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 31.74 mcg | |
| Choline | 22.08 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 14.49 mcg | 4 % |
| Folate, food | 11.73 mcg | 3 % |
| Folate, total | 13.11 mcg | 3 % |
| Folic acid | 1.38 mcg | |
| Lutein + zeaxanthin | 82.8 mcg | |
| Lycopene | 1 mcg | |
| Niacin | 1.14 mg | 6 % |
| Pantothenic acid | ~ | |
| Retinol | 11 mcg | |
| Riboflavin | 0.04 mg | 2 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.77 mg | |
| Tocopherol, gamma | 1.49 mg | |
| Vitamin A | 90.39 IU | 2 % |
| Vitamin B12 | 0.64 mcg | 11 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0.28 mg | 0 % |
| Vitamin D | 0.07 IU | 0 % |
| Vitamin E | 0.41 mg | 1 % |
| Vitamin K | 10.56 mcg | 13 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.11 g | 12 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.76 g | 13 % |
| Saturated fatty acids | 3.02 g | 15 % |
| Butanoic | 0.03 g | |
| Hexanoic | 0.02 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.04 g | |
| Dodecanoic | 0.05 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.27 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 1.67 g | |
| Heptadecanoic | 0.06 g | |
| Octadecanoic | 0.8 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.04 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.16 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.77 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0.00138 g | |
| Polyunsaturated fatty acids | 2.1 g | |
| Octadecadienoic | 1.95 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 61.41 mg | 6 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.82 mg | 5 % |
| Magnesium, Mg | 22.08 mg | 6 % |
| Manganese, Mn | 0.17 mg | 9 % |
| Phosphorus, P | 122.82 mg | 12 % |
| Potassium, K | 144.21 mg | 4 % |
| Selenium, Se | 6.35 mcg | 9 % |
| Sodium, Na | 273.93 mg | 11 % |
| Zinc, Zn | 1.21 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.7 g | 5 % |
| Fiber | 2.69 g | 11 % |
| Sugars | 0.62 g | |
| Fructose | 0.21 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.14 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.28 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 19.32 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 652.74 g |
| Alcohol | 0 g |
| Water | 39.34 g |
| Ash | 1.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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