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Fast foods, taco with beef, cheese and lettuce, soft - Nutrition Information

Explore the nutrition facts of Fast foods, taco with beef, cheese and lettuce, soft, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 each taco ( grams) serving of this product provides 210.12 calories, 9.94 grams of total fat, 20.6 grams of carbohydrates, and 9.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fast foods, taco with beef, cheese and lettuce, soft offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1each taco
Amount Per Serving
Calories 210Calories from Fat 0
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 26mg 8  %
Sodium 571mg 24 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 2.96g 12 %
   Sugar 2g
Protein 9g 19 %
Vitamin A 3%  Vitamin C 0%
Calcium 13%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


210.12

Fat


9.94g

Carbs


20.6 g

Protein


9.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 210.12 879.1 11%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 210.12 total Calories (kcal)
Protein 0% (9.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (9.945 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (20.6346 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.02 mcg
Carotene, beta 70.38  mcg
Choline 26.42 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 97.92  mcg 24 %
Folate, food 16.32  mcg 4 %
Folate, total 64.26  mcg 16 %
Folic acid 47.94  mcg
Lutein + zeaxanthin 67.32 mcg
Lycopene 0  mcg
Niacin 2.94  mg 15 %
Pantothenic acid ~
Retinol 13  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 162.18  IU 3 %
Vitamin B12 0.86 mcg 14 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0.1 mg 0 %
Vitamin D 0.1 IU 0 %
Vitamin E 0.26 mg 1 %
Vitamin K 7.55  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.44 g 19 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.94 g 15 %
  Saturated fatty acids 4.24 g 21 %
    Butanoic  0.05 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.06 g
    Heptadecanoic  0.08 g
    Octadecanoic  1.4 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.31 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  2.97 g
    Eicosenoic  0.04 g
    Docosenoic  0.00204 g
  Polyunsaturated fatty acids 1.61 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 125.46 mg 13 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 1.7  mg 9 %
Magnesium, Mg 19.38 mg 5 %
Manganese, Mn 0.32 mg 16 %
Phosphorus, P 170.34 mg 17 %
Potassium, K 164.22  mg 5 %
Selenium, Se 17.14 mcg 24 %
Sodium, Na 571.2 mg 24 %
Zinc, Zn 1.4 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25.5 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 877.2 g
Alcohol 0 g
Water 59.96 g
Ash 2.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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