Nutrition summary | |||
Calories185.22 |
Fat6.22g |
Carbs19.3 g |
Protein13 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 185.22 | 775 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 185.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (13 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (6.223 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (19.2962 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0.98 mcg | |
| Carotene, beta | 81.34 mcg | |
| Choline | 27.64 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 78.4 mcg | 20 % |
| Folate, food | 14.7 mcg | 4 % |
| Folate, total | 51.94 mcg | 13 % |
| Folic acid | 37.24 mcg | |
| Lutein + zeaxanthin | 75.46 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.07 mg | 25 % |
| Pantothenic acid | ~ | |
| Retinol | 18 mcg | |
| Riboflavin | 0.11 mg | 6 % |
| Thiamin | 0.16 mg | 10 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 196.98 IU | 4 % |
| Vitamin B12 | 0.12 mcg | 2 % |
| Vitamin B6 | 0.11 mg | 5 % |
| Vitamin C | 0.2 mg | 0 % |
| Vitamin D | 0.1 IU | 0 % |
| Vitamin E | 0.21 mg | 1 % |
| Vitamin K | 7.74 mcg | 10 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.03 g | 26 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.22 g | 10 % |
| Saturated fatty acids | 2.51 g | 13 % |
| Butanoic | 0.04 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.22 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 1.19 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.82 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.59 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.11 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.42 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0.00098 g | |
| Polyunsaturated fatty acids | 1.57 g | |
| Octadecadienoic | 1.36 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 119.56 mg | 12 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.56 mg | 9 % |
| Magnesium, Mg | 23.52 mg | 6 % |
| Manganese, Mn | 0.24 mg | 12 % |
| Phosphorus, P | 239.12 mg | 24 % |
| Potassium, K | 212.66 mg | 6 % |
| Selenium, Se | 16.95 mcg | 24 % |
| Sodium, Na | 600.74 mg | 25 % |
| Zinc, Zn | 0.74 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.3 g | 6 % |
| Fiber | 1.18 g | 5 % |
| Sugars | 1.27 g | |
| Fructose | 0.52 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.36 g | |
| Lactose | 0 g | |
| Maltose | 0.39 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 28.42 mg | 9 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 775.18 g |
| Alcohol | 0 g |
| Water | 57.25 g |
| Ash | 2.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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