Nutrition summary | |||
Calories62.9 |
Fat0.38g |
Carbs0 g |
Protein13.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 62.9 | 263.2 | 3% |
From Carbs | 0 | 0 | |
From Fat | 3.45 | 12.3 | |
From Protein | 59.23 | 210.6 |
Percent breakdown of 62.9 total Calories (kcal) | ||
---|---|---|
Protein | 94% | (13.9 g x 4.3 Kcal/g = 59.2 kcal) |
Fat | 5% | (0.3825 g x 9.02 Kcal/g = 3.5 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 55.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 10.2 mcg | 3 % |
Folate, food | 10.2 mcg | 3 % |
Folate, total | 10.2 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.86 mg | 14 % |
Pantothenic acid | 0.34 mg | 3 % |
Retinol | 14 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 48.45 IU | 1 % |
Vitamin B12 | 1.56 mcg | 26 % |
Vitamin B6 | 0.24 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.42 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.87 g | 28 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.74 g | |
Leucine | 1.31 g | |
Lysine | 1.48 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.63 g | |
Threonine | 0.7 g | |
Tryptophan | 0.18 g | |
Valine | 0.83 g | |
Non-essential Aminos | ||
Arginine | 0.96 g | |
Alanine | 0.97 g | |
Aspartic acid | 1.65 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.4 g | |
Glycine | 0.77 g | |
Hydroxyproline | ~ | |
Proline | 0.57 g | |
Serine | 0.66 g | |
Tyrosine | 0.54 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.63 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.38 g | 1 % |
Saturated fatty acids | 0.08 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.05 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.02 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.0017 g | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.01 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.04 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.08 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.35 mg | 1 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.14 mg | 1 % |
Magnesium, Mg | 17.85 mg | 4 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 192.95 mg | 19 % |
Potassium, K | 243.1 mg | 7 % |
Selenium, Se | 22.02 mcg | 31 % |
Sodium, Na | 181.05 mg | 8 % |
Zinc, Zn | 0.27 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 45.9 mg | 15 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 62.9 g |
Alcohol | 0 g |
Water | 70.87 g |
Ash | 1.09 g |
Caffeine | 0 g |
Theobromine | 0 g |