Nutrition summary | |||
Calories44.793 |
Fat2.56g |
Carbs0 g |
Protein5.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 44.793 | 187.4 | 2% |
From Carbs | 0 | 0 | |
From Fat | 23.12 | 27.4 | |
From Protein | 21.74 | 25.8 |
Percent breakdown of 44.793 total Calories (kcal) | ||
---|---|---|
Protein | 49% | (5.1 g x 4.3 Kcal/g = 21.7 kcal) |
Fat | 52% | (2.56284 g x 9.02 Kcal/g = 23.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 18.43 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 2.84 mcg | 1 % |
Folate, food | 2.84 mcg | 1 % |
Folate, total | 2.84 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.91 mg | 5 % |
Pantothenic acid | 0.18 mg | 2 % |
Retinol | 8 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 26.37 IU | 1 % |
Vitamin B12 | 3.88 mcg | 65 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0.2 mg | 0 % |
Vitamin D | 1.19 IU | 0 % |
Vitamin E | 0.3 mg | 1 % |
Vitamin K | 0.03 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.09 g | 10 % |
Essential Aminos | ||
Histidine | 0.15 g | |
Isoleucine | 0.23 g | |
Leucine | 0.41 g | |
Lysine | 0.47 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.2 g | |
Threonine | 0.22 g | |
Tryptophan | 0.06 g | |
Valine | 0.26 g | |
Non-essential Aminos | ||
Arginine | 0.3 g | |
Alanine | 0.31 g | |
Aspartic acid | 0.52 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.76 g | |
Glycine | 0.24 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.21 g | |
Tyrosine | 0.17 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.56 g | 4 % |
Saturated fatty acids | 0.58 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.38 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.18 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.43 g | |
Eicosenoic | 0.2 g | |
Docosenoic | 0.23814 g | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.2 g | |
Docosapentaenoic (DPA) | 0.02 g | |
Docosahexaenoic (DHA) | 0.24 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.16 mg | 2 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.31 mg | 2 % |
Magnesium, Mg | 9.07 mg | 2 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 66.91 mg | 7 % |
Potassium, K | 92.7 mg | 3 % |
Selenium, Se | 10.35 mcg | 15 % |
Sodium, Na | 25.52 mg | 1 % |
Zinc, Zn | 0.28 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 17.01 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 44.793 g |
Alcohol | 0 g |
Water | 20.43 g |
Ash | 0.41 g |
Caffeine | 0 g |
Theobromine | 0 g |