Nutrition summary | |||
Calories230.56 |
Fat15.67g |
Carbs0 g |
Protein21 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 230.56 | 964.7 | 12% |
From Carbs | 0 | 0 | |
From Fat | 141.37 | 520.5 | |
From Protein | 89.62 | 330 |
Percent breakdown of 230.56 total Calories (kcal) | ||
---|---|---|
Protein | 39% | (21 g x 4.3 Kcal/g = 89.6 kcal) |
Fat | 61% | (15.6728 g x 9.02 Kcal/g = 141.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1.76 mcg | 0 % |
Folate, food | 1.76 mcg | 0 % |
Folate, total | 1.76 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 6.03 mg | 30 % |
Pantothenic acid | 0.87 mg | 9 % |
Retinol | 48 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.14 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 158.4 IU | 3 % |
Vitamin B12 | 16.72 mcg | 279 % |
Vitamin B6 | 0.4 mg | 20 % |
Vitamin C | 0.35 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.99 g | 42 % |
Essential Aminos | ||
Histidine | 0.62 g | |
Isoleucine | 0.97 g | |
Leucine | 1.71 g | |
Lysine | 1.93 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.82 g | |
Threonine | 0.92 g | |
Tryptophan | 0.23 g | |
Valine | 1.08 g | |
Non-essential Aminos | ||
Arginine | 1.26 g | |
Alanine | 1.27 g | |
Aspartic acid | 2.15 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.13 g | |
Glycine | 1.01 g | |
Hydroxyproline | ~ | |
Proline | 0.74 g | |
Serine | 0.86 g | |
Tyrosine | 0.71 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.82 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.67 g | 24 % |
Saturated fatty acids | 3.67 g | 18 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.52 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.21 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.23 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.47 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.06 g | |
Eicosenoic | 1.41 g | |
Docosenoic | 2.19824 g | |
Polyunsaturated fatty acids | 3.78 g | |
Octadecadienoic | 0.13 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.44 g | |
Docosapentaenoic (DPA) | 0.09 g | |
Docosahexaenoic (DHA) | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.2 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.38 mg | 8 % |
Magnesium, Mg | 85.36 mg | 21 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 244.64 mg | 24 % |
Potassium, K | 352.88 mg | 10 % |
Selenium, Se | 45.41 mcg | 65 % |
Sodium, Na | 73.04 mg | 3 % |
Zinc, Zn | 0.83 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 66 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 230.56 g |
Alcohol | ~ |
Water | 46.88 g |
Ash | 1.35 g |
Caffeine | ~ |
Theobromine | ~ |