Nutrition summary | |||
Calories244 |
Fat20.08g |
Carbs0 g |
Protein14.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244 | 1020.9 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 244 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (14.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (20.08 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 81.28 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 12 mcg | 3 % |
Folate, food | 12 mcg | 3 % |
Folate, total | 12 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.64 mg | 13 % |
Pantothenic acid | ~ | |
Retinol | 38 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 125.6 IU | 3 % |
Vitamin B12 | 9.6 mcg | 160 % |
Vitamin B6 | 0.33 mg | 16 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 20.16 IU | 5 % |
Vitamin E | 1.9 mg | 6 % |
Vitamin K | 6.24 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.8 g | 30 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 20.08 g | 31 % |
Saturated fatty acids | 5.72 g | 29 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.87 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.53 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.66 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.2 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.38 g | |
Eicosenoic | 0.83 g | |
Docosenoic | 1.2344 g | |
Polyunsaturated fatty acids | 4.97 g | |
Octadecadienoic | 0.3 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.21 g | |
Eicosapentaenoic (EPA) | 1.3 g | |
Docosapentaenoic (DPA) | 0.31 g | |
Docosahexaenoic (DHA) | 2.37 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 52.8 mg | 5 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.12 mg | 6 % |
Magnesium, Mg | 48 mg | 12 % |
Manganese, Mn | ~ | |
Phosphorus, P | 203.2 mg | 20 % |
Potassium, K | 416 mg | 12 % |
Selenium, Se | 58.72 mcg | 84 % |
Sodium, Na | 3560 mg | 148 % |
Zinc, Zn | 0.88 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 76 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 244 g |
Alcohol | 0 g |
Water | 34.4 g |
Ash | 10.72 g |
Caffeine | 0 g |
Theobromine | 0 g |