Nutrition summary | |||
Calories57.834 |
Fat2.33g |
Carbs0.5 g |
Protein8.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 57.834 | 242 | 3% |
From Carbs | 2 | 2.4 | |
From Fat | 21.05 | 25 | |
From Protein | 35.38 | 42 |
Percent breakdown of 57.834 total Calories (kcal) | ||
---|---|---|
Protein | 61% | (8.1 g x 4.4 Kcal/g = 35.4 kcal) |
Fat | 36% | (2.333205 g x 9.02 Kcal/g = 21 kcal) |
Carbohydrate | 3% | (0.54432 g x 3.7 Kcal/g = 2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 26.08 mcg | 7 % |
Folate, food | 26.08 mcg | 7 % |
Folate, total | 26.08 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.62 mg | 3 % |
Pantothenic acid | 0.33 mg | 3 % |
Retinol | 26 mcg | |
Riboflavin | 0.27 mg | 16 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 85.9 IU | 2 % |
Vitamin B12 | 3.27 mcg | 55 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 4.65 mg | 8 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.11 g | 16 % |
Essential Aminos | ||
Histidine | 0.22 g | |
Isoleucine | 0.42 g | |
Leucine | 0.71 g | |
Lysine | 0.62 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.4 g | |
Threonine | 0.37 g | |
Tryptophan | 0.11 g | |
Valine | 0.48 g | |
Non-essential Aminos | ||
Arginine | 0.46 g | |
Alanine | 0.52 g | |
Aspartic acid | 0.65 g | |
Cystine | 0.14 g | |
Glutamic acid | 0.97 g | |
Glycine | 0.24 g | |
Hydroxyproline | ~ | |
Proline | 0.43 g | |
Serine | 0.35 g | |
Tyrosine | 0.41 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.33 g | 4 % |
Saturated fatty acids | 0.53 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.6 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.14 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.41 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.01503 g | |
Polyunsaturated fatty acids | 0.97 g | |
Octadecadienoic | 0.01 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0.36 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.5 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.94 mg | 1 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.22 mg | 1 % |
Magnesium, Mg | 7.37 mg | 2 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 146 mg | 15 % |
Potassium, K | 80.23 mg | 2 % |
Selenium, Se | 14.66 mcg | 21 % |
Sodium, Na | 33.17 mg | 1 % |
Zinc, Zn | 0.36 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.54 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 135.8 mg | 45 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 242.109 g |
Alcohol | ~ |
Water | 16.62 g |
Ash | 0.5 g |
Caffeine | ~ |
Theobromine | ~ |