Nutrition summary | |||
Calories117.3 |
Fat4.27g |
Carbs0 g |
Protein19.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 117.3 | 490.8 | 6% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 117.3 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (19.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.267 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 7.65 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 74.63 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3.4 mcg | 1 % |
Folate, food | 3.4 mcg | 1 % |
Folate, total | 3.4 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.3 mg | 31 % |
Pantothenic acid | 0.48 mg | 5 % |
Retinol | 17 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.1 mg | |
Vitamin A | 55.25 IU | 1 % |
Vitamin B12 | 4.21 mcg | 70 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 12.32 IU | 3 % |
Vitamin E | 1.09 mg | 4 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.64 g | 39 % |
Essential Aminos | ||
Histidine | 0.52 g | |
Isoleucine | 0.91 g | |
Leucine | 1.5 g | |
Lysine | 1.68 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.81 g | |
Threonine | 1.02 g | |
Tryptophan | 0.21 g | |
Valine | 1.05 g | |
Non-essential Aminos | ||
Arginine | 1.23 g | |
Alanine | 1.25 g | |
Aspartic acid | 2.46 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.78 g | |
Glycine | 1.21 g | |
Hydroxyproline | ~ | |
Proline | 0.83 g | |
Serine | 0.87 g | |
Tyrosine | 0.71 g | |
Methionine | 0.55 g | |
Phenylalanine | 0.81 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.27 g | 7 % |
Saturated fatty acids | 0.76 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.14 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 0.47 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.09 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.03 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.48 g | |
Eicosenoic | 0.36 g | |
Docosenoic | 0.04675 g | |
Polyunsaturated fatty acids | 1.28 g | |
Octadecadienoic | 0.08 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.28 g | |
Docosapentaenoic (DPA) | 0.08 g | |
Docosahexaenoic (DHA) | 0.63 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 240.55 mg | 24 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.65 mg | 4 % |
Magnesium, Mg | 27.2 mg | 7 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 322.15 mg | 32 % |
Potassium, K | 283.05 mg | 8 % |
Selenium, Se | 33.58 mcg | 48 % |
Sodium, Na | 323.85 mg | 13 % |
Zinc, Zn | 0.82 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 70.55 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 117.3 g |
Alcohol | 0 g |
Water | 60.1 g |
Ash | 2.12 g |
Caffeine | 0 g |
Theobromine | 0 g |