Nutrition summary | |||
Calories193.8 |
Fat11.75g |
Carbs5.4 g |
Protein15.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 193.8 | 810.9 | 10% |
| From Carbs | 21.02 | 74.8 | |
| From Fat | 105.96 | 376.8 | |
| From Protein | 67.58 | 240.3 |
| Percent breakdown of 193.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 35% | (15.8 g x 4.3 Kcal/g = 67.6 kcal) |
| Fat | 55% | (11.747 g x 9.02 Kcal/g = 106 kcal) |
| Carbohydrate | 11% | (5.4315 g x 3.9 Kcal/g = 21.02 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 18.7 mcg | 5 % |
| Folate, food | 4.25 mcg | 1 % |
| Folate, total | 12.75 mcg | 3 % |
| Folic acid | 8.5 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.37 mg | 12 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 46 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 153 IU | 3 % |
| Vitamin B12 | 1.03 mcg | 17 % |
| Vitamin B6 | 0.26 mg | 13 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.83 g | 32 % |
| Essential Aminos | ||
| Histidine | 0.46 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.29 g | |
| Lysine | 1.39 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.64 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.18 g | |
| Valine | 0.82 g | |
| Non-essential Aminos | ||
| Arginine | 0.93 g | |
| Alanine | 0.93 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.52 g | |
| Glycine | 0.74 g | |
| Hydroxyproline | ~ | |
| Proline | 0.63 g | |
| Serine | 0.67 g | |
| Tyrosine | 0.54 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.64 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.75 g | 18 % |
| Saturated fatty acids | 2.72 g | 14 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.71 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.93 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.04 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.43 g | |
| Eicosenoic | 0.18 g | |
| Docosenoic | 0.21505 g | |
| Polyunsaturated fatty acids | 3.15 g | |
| Octadecadienoic | 2.21 g | |
| Octadecatrienoic | 0.16 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0.22 g | |
| Docosapentaenoic (DPA) | 0.08 g | |
| Docosahexaenoic (DHA) | 0.37 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 42.5 mg | 4 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.94 mg | 5 % |
| Magnesium, Mg | 36.55 mg | 9 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 164.9 mg | 16 % |
| Potassium, K | 131.75 mg | 4 % |
| Selenium, Se | 28.9 mcg | 41 % |
| Sodium, Na | 103.7 mg | 4 % |
| Zinc, Zn | 0.41 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.43 g | 2 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 50.15 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 193.8 g |
| Alcohol | ~ |
| Water | 51.08 g |
| Ash | 1.06 g |
| Caffeine | ~ |
| Theobromine | ~ |
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