Nutrition summary | |||
Calories193.8 |
Fat11.75g |
Carbs5.4 g |
Protein15.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 193.8 | 810.9 | 10% |
From Carbs | 21.02 | 74.8 | |
From Fat | 105.96 | 376.8 | |
From Protein | 67.58 | 240.3 |
Percent breakdown of 193.8 total Calories (kcal) | ||
---|---|---|
Protein | 35% | (15.8 g x 4.3 Kcal/g = 67.6 kcal) |
Fat | 55% | (11.747 g x 9.02 Kcal/g = 106 kcal) |
Carbohydrate | 11% | (5.4315 g x 3.9 Kcal/g = 21.02 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 18.7 mcg | 5 % |
Folate, food | 4.25 mcg | 1 % |
Folate, total | 12.75 mcg | 3 % |
Folic acid | 8.5 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.37 mg | 12 % |
Pantothenic acid | 0.53 mg | 5 % |
Retinol | 46 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 153 IU | 3 % |
Vitamin B12 | 1.03 mcg | 17 % |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.83 g | 32 % |
Essential Aminos | ||
Histidine | 0.46 g | |
Isoleucine | 0.74 g | |
Leucine | 1.29 g | |
Lysine | 1.39 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.64 g | |
Threonine | 0.72 g | |
Tryptophan | 0.18 g | |
Valine | 0.82 g | |
Non-essential Aminos | ||
Arginine | 0.93 g | |
Alanine | 0.93 g | |
Aspartic acid | 1.57 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.52 g | |
Glycine | 0.74 g | |
Hydroxyproline | ~ | |
Proline | 0.63 g | |
Serine | 0.67 g | |
Tyrosine | 0.54 g | |
Methionine | 0.46 g | |
Phenylalanine | 0.64 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.75 g | 18 % |
Saturated fatty acids | 2.72 g | 14 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.09 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.71 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.93 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.19 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.43 g | |
Eicosenoic | 0.18 g | |
Docosenoic | 0.21505 g | |
Polyunsaturated fatty acids | 3.15 g | |
Octadecadienoic | 2.21 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.22 g | |
Docosapentaenoic (DPA) | 0.08 g | |
Docosahexaenoic (DHA) | 0.37 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 42.5 mg | 4 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.94 mg | 5 % |
Magnesium, Mg | 36.55 mg | 9 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 164.9 mg | 16 % |
Potassium, K | 131.75 mg | 4 % |
Selenium, Se | 28.9 mcg | 41 % |
Sodium, Na | 103.7 mg | 4 % |
Zinc, Zn | 0.41 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.43 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 50.15 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 810.9 g |
Alcohol | ~ |
Water | 51.08 g |
Ash | 1.06 g |
Caffeine | ~ |
Theobromine | ~ |