Nutrition summary | |||
Calories49.0455 |
Fat1.25g |
Carbs0 g |
Protein8.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 49.0455 | 205.2 | 2% |
From Carbs | 0 | 0 | |
From Fat | 11.25 | 13.3 | |
From Protein | 37.77 | 44.8 |
Percent breakdown of 49.0455 total Calories (kcal) | ||
---|---|---|
Protein | 77% | (8.8 g x 4.3 Kcal/g = 37.8 kcal) |
Fat | 23% | (1.2474 g x 9.02 Kcal/g = 11.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 24.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.67 mcg | 1 % |
Folate, food | 5.67 mcg | 1 % |
Folate, total | 5.67 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.15 mg | 16 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 79 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 264.51 IU | 5 % |
Vitamin B12 | 0.82 mcg | 14 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 4.56 IU | 1 % |
Vitamin E | 0.14 mg | 0 % |
Vitamin K | 0.03 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.85 g | 18 % |
Essential Aminos | ||
Histidine | 0.26 g | |
Isoleucine | 0.41 g | |
Leucine | 0.72 g | |
Lysine | 0.81 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.35 g | |
Threonine | 0.39 g | |
Tryptophan | 0.1 g | |
Valine | 0.46 g | |
Non-essential Aminos | ||
Arginine | 0.53 g | |
Alanine | 0.53 g | |
Aspartic acid | 0.91 g | |
Cystine | 0.09 g | |
Glutamic acid | 1.32 g | |
Glycine | 0.42 g | |
Hydroxyproline | ~ | |
Proline | 0.31 g | |
Serine | 0.36 g | |
Tyrosine | 0.3 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.25 g | 2 % |
Saturated fatty acids | 0.29 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.22 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.67 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.12 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.53 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.12 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0.02 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.82 mg | 0 % |
Copper, Cu | 0.01 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.26 mg | 1 % |
Magnesium, Mg | 13.32 mg | 3 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 79.66 mg | 8 % |
Potassium, K | 107.45 mg | 3 % |
Selenium, Se | 5.7 mcg | 8 % |
Sodium, Na | 209.51 mg | 9 % |
Zinc, Zn | 0.16 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 22.68 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 204.9705 g |
Alcohol | 0 g |
Water | 17.72 g |
Ash | 0.54 g |
Caffeine | 0 g |
Theobromine | 0 g |